Breast of Chicken Oaxaca – Fried Chicken in Chipotle Sauce

Jun 06, 2023June 6, 20230 1
Breast of Chicken Oaxaca, a Fried Chicken delight with Chipotle Sauce
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup hot water
1/2 teaspoon chicken bouillon granule
4 canned chipotle chiles in adobo
1/2 cup low-fat sour cream
1 tablespoon lime juice
1 avocado , peeled , pitted and cut into 6 wedges
1 tablespoon lime juice
6 boneless skinless chicken breasts
3/4 cup shredded asadero cheese or 3/4 cup monterey jack cheese
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons flour
3 large egg whites , lightly beaten
1 cup seasoned bread crumbs
1 tablespoon vegetable oil
1 lb linguine
1/4 cup sliced ripe olives
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
609
Sugar
2g
Fat
29g
Breast of Chicken Oaxaca is a Mexican-inspired dish that features fried chicken smothered in chipotle sauce and topped with melted cheese and avocado wedges. The recipe comes from Oaxaca, a region in southern Mexico known for its spicy and flavorful cuisine. The dish offers a unique combination of flavors and textures, with the crispy chicken contrasting with the creamy avocado and spicy sauce. This recipe is a great way to add some Mexican flare to your menu and is perfect for a weekend dinner with friends and family. The baked chicken can be served alongside linguine tossed with olives and parsley for a complete meal.

Instructions

1.Begin by making the chipotle sauce. In a blender, combine the hot water, chicken bouillon, canned chipotle chiles, sour cream, and lime juice. Process until smooth.
2.In a small bowl, toss the avocado wedges with the lime juice and set aside.
3.Preheat oven to 375°F.
4.Season the chicken breasts on both sides with salt and pepper.
5.Place the flour in a shallow dish, the lightly beaten egg whites in a second dish, and the seasoned bread crumbs in a third dish.
6.Working with one chicken breast at a time, first dredge it in the flour, shaking off any excess. Then dip it in the egg whites and coat both sides. Finally, dredge it in the bread crumbs and coat both sides.
7.Heat the vegetable oil in a large skillet over medium-high heat. Add the breaded chicken breasts and cook until golden brown, about 3 minutes per side.
8.Pour the chipotle sauce over the chicken, sprinkle with the shredded cheese, and bake, uncovered, for 20-25 minutes, or until cooked through and the cheese is melted and bubbly.
9.While the chicken is baking, cook the linguine according to the package directions. Drain well and then toss with the sliced olives and chopped parsley.
10.Serve the baked chicken with the linguine on the side, topped with the avocado wedges.

PROS

Breast of Chicken Oaxaca is a satisfying and delicious meal that will have your taste buds dancing with delight.
The addition of chipotle sauce and avocado wedges elevates the flavor and adds a unique twist.

This recipe is relatively easy to make and can be a great way to impress friends and family with your culinary skills.

CONS

Given the use of bread crumbs and cheese in the recipe, it may not be the best option for those on a low-calorie or low-fat diet.
However, it can be enjoyed as an occasional indulgence as part of a balanced diet.

Additionally, the recipe requires several steps, which may make it challenging for novice cooks.

HEALTH & BENEFITS

The use of chicken breasts and avocado in this recipe makes it a good source of protein and healthy fats. Avocado contains heart-healthy monounsaturated fatty acids, fiber, and various vitamins and minerals.
Moreover, the use of chipotle peppers may provide a range of health benefits, including increased metabolism, immune system support, and pain relief.

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