Breakfast Fry-Up (21 Day Wonder Diet: Day 19)

May 30, 2023May 30, 20230 0
Breakfast Fry-Up (21 Day Wonder Diet: Day 19)
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

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Ingredients

2 small tomatoes , quartered
1 tablespoon balsamic vinegar
150 g mushrooms , sliced thickly
100 g baby spinach leaves
2 tablespoons fresh basil , chopped coarsely
2 slices rye bread , toasted

Nutrision Information

Servings Per Recipe
2
Calories
170
Sugar
4g
Fat
4.5g
Breakfast is often considered the most important meal of the day, and this breakfast fry-up is the perfect way to start your day on the right foot. Designed as part of the 21 Day Wonder Diet, this meal provides a balanced mix of protein, vegetables, and healthy fats to keep you feeling full and satisfied until lunch. The roasted tomatoes add a touch of sweetness to the dish, while the spinach and mushrooms provide a range of vitamins and nutrients to keep you healthy and energized.

Instructions

1.Preheat oven to 200°C/180°C fan-forced.
2.Place tomatoes on an oven tray. Drizzle with half the vinegar. Season. Roast for 10 minutes or until softened.
3.Meanwhile, heat a large frying pan over medium-high heat. Cook mushrooms, stirring occasionally, for 4 minutes or until browned. Remove from heat. Stir in spinach, basil and remaining vinegar.
4.Serve mushrooms and spinach mixture with toasted rye bread and roasted tomatoes.

PROS

This breakfast fry-up is packed with protein.

It provides a balanced and delicious start to the day.

CONS

The inclusion of rye bread makes this dish unsuitable for those on a gluten-free diet.

As with any dietary plan, it is important to ensure that this breakfast option fits within your overall health goals.

HEALTH & BENEFITS

This breakfast fry-up is rich in vitamins and minerals, including iron, potassium, and vitamin C, making it a healthy way to fuel your day.
The spinach in this dish provides a source of iron, which is essential for healthy red blood cells, and the mushrooms are rich in antioxidants, which can help support a healthy immune system. Rye bread is also a great source of fiber, which can support digestive health.

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