Breakfast Burritos de Frank

May 21, 2023May 21, 20230 15
Delicious Breakfast Burritos de Frank to fuel your day
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , drained
2 tablespoons vegetable oil
8 eggs
8 flour tortillas
1 1/2 cups shredded Cheddar cheese
1 jar salsa

Nutrision Information

Servings Per Recipe
8
Calories
397
Sugar
2g
Fat
22g
Breakfast Burritos de Frank is an American-Mexican fusion breakfast dish that is popular and available in many fast-food chains across the United States. This recipe is a healthier take on the classic fast-food breakfast burrito, made with fresh and wholesome ingredients. The burrito is filled with protein-packed scrambled eggs and black beans, topped with melted cheese and fresh salsa, all wrapped in a warm flour tortilla. It's a quick and easy breakfast that is perfect for busy mornings or breakfast on-the-go.

Instructions

1.In a large skillet over medium heat, heat oil and add drained black beans. Cook for 5-7 minutes, stirring occasionally.
2.Crack eggs into the same skillet and scramble them with the black beans until fully cooked.
3.Warm the flour tortillas in the microwave for 30 seconds.
4.Add the egg and black bean mixture to each tortilla, top it with shredded cheese and salsa, and wrap it up.
5.Serve hot and enjoy!

PROS

Breakfast Burritos de Frank are a quick and easy breakfast that is filling and satisfying.

They can be customized to your liking by adding different ingredients such as avocado, bacon, or sausage.

The combination of beans, eggs, and cheese provides a good source of protein and fiber.

CONS

These burritos can be high in calories and sodium if not made with low-fat ingredients or if topped with too much cheese or salsa.

If you are on a low-carb or gluten-free diet, this recipe may not be suitable for you due to the use of flour tortillas.

HEALTH & BENEFITS

Breakfast Burritos de Frank provides essential nutrients such as protein, fiber, and healthy fats for a balanced breakfast.
The black beans in the recipe are packed with protein, fiber, and essential vitamins and minerals that promote heart health and digestive health.
The eggs provide high-quality protein and vitamins D and B12, which are essential for strong bones and a healthy nervous system.
Salsa, when made with fresh ingredients, provides a good source of vitamins and minerals.

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