Breakfast Burrito With Green Beans

Jun 02, 2023June 2, 20230 1

Healthy Breakfast Burrito recipe for a protein-packed start to your day

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

Fat

20g

This Breakfast Burrito with Green Beans is a filling and nutritious meal that's perfect for starting your day off on the right foot. The combination of eggs, vegetables, and gluten-free tortillas provide a balanced meal that will keep you full for hours. The addition of green beans adds a subtle crunch to the burrito, while the cauliflower provides a different texture and flavor. The recipe is flexible so you can add or subtract any ingredients that you prefer, making it a versatile breakfast option that you can enjoy daily. Whether you're gluten-free, dairy-free, or simply looking for a healthy start to your day, this breakfast burrito is the perfect option.

Instructions

1.	Preheat the oven to 350°F.
2.	Heat the olive oil in a large pan over medium heat.
3.	Add the chopped onion and cook until softened.
4.	Add the cauliflower and green beans, stirring occasionally for 5-7 minutes until the vegetables are cooked through.
5.	Beat the eggs in a separate bowl and pour into the pan with the vegetables, stirring occasionally until cooked through.
6.	Warm up the tortillas in the oven or on a stove top pan.
7.	Divide the egg and vegetable mixture between the four tortillas, sprinkle with shredded cheese (if using) and cilantro.
8.	Roll up the tortillas to make a burrito and serve.

PROS

This breakfast burrito is high in protein, low in calories and carbs, and packed with vegetables for a healthy start to your day.

It’s gluten-free and can easily be made dairy-free by omitting the cheese.

CONS

This recipe may take a bit of time to prepare in the morning, but it’s worth it for a delicious, healthy breakfast.

It may be difficult to find gluten-free tortillas at your local grocery store.

HEALTH & BENEFITS

This breakfast burrito is a great source of protein, which can help increase feelings of fullness and boost metabolism.
The eggs and vegetables provide essential vitamins and minerals, while the olive oil is high in healthy monounsaturated fats that can help reduce inflammation in the body.

	2 tablespoons extra virgin olive oil
	1/4 cup onion , chopped
	1 cup cauliflower , cooked and finely chopped
	6 eggs
	1/2 cup no-salt-added green beans
	1/2 cup cheese , shredded ( optional )
	2 tablespoons cilantro , chopped
	4 gluten-free tortillas