Breadless French Toast

May 09, 2023May 9, 20230 1
Breadless French Toast, A Low-carb Breakfast Recipe
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1/4 teaspoon baking powder
1/2 cup flour
1 -2 teaspoon cinnamon
1/2 cup milk
1 -2 teaspoon sugar
1 -2 egg
1 teaspoon vanilla extract
1 small banana ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
430
Sugar
6g
Fat
29g
Breadless French Toast is a low-carb, healthier alternative for people who want to enjoy the classic breakfast dish without the bread. This recipe uses almond flour as a substitute for bread, making it gluten-free and safe for people with celiac disease or gluten intolerance. The banana added to the batter helps sweeten the French Toast, while also adding a nutritional boost with potassium, fiber, and vitamin C. This recipe is perfect for anyone looking to try a low-carb or keto version of the classic French toast, or for anyone just wanting to add some variety to their breakfast routine!

Instructions

1.In a mixing bowl, combine flour, baking powder, cinnamon, and sugar.
2.In the same bowl, add milk, egg, vanilla extract, and mashed banana, whisking together until well combined.
3.Heat a non-stick skillet over medium heat, add butter and allow it to melt.
4.Lower the heat, then pour a little of the batter into the skillet, ensuring it spreads evenly.
5.Cook for 2-3 minutes or until the underside turns golden brown, then flip to cook the other side.
6.Repeat the same process with the remaining batter.
7.Serve immediately with desired toppings like maple syrup, honey, or fresh fruits.

PROS

Breadless French Toast is a low-carb option suitable for a keto or low-carb diet.

It’s easy to make and tastes like traditional French toast with a crispy outer layer and a soft and fluffy inside texture.

CONS

Some people don’t like the taste or texture of bread substitutes, making it a less desirable option for those who love regular French toast.

It may not be filling enough for some people looking for a more substantial meal.

HEALTH & BENEFITS

This French toast alternative is lower in carbohydrates than traditional French toast, making it a great choice for people on a low-carb or keto diet.
Egg is a great source of high-quality protein, vitamins, and minerals, while cinnamon is packed with antioxidants and may help regulate blood sugar levels.

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