Breadfruit and Lamb Liver

May 31, 2023May 31, 20230 12
Breadfruit and Lamb Liver Recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg lamb liver
500 g onions
cooking oil
30 g butter
grated cheese
salt and pepper , to taste
2 garlic cloves
1 breadfruit
1/4 cup cold milk

Nutrision Information

Servings Per Recipe
4
Calories
565
Sugar
5g
Fat
25g
Breadfruit is a starchy tropical fruit that is often used in Caribbean and Polynesian cuisines. It has a mild flavor and is commonly used as a potato substitute in many recipes. Lamb liver, on the other hand, is a nutrient-dense organ meat that is often used in traditional dishes such as pâté and liverwurst. This recipe brings together these two ingredients to create a flavorful and healthy meal that is sure to satisfy your hunger.

Instructions

1.Peel the breadfruit and cut it into wedges. Cook the wedges in a pot of boiling salted water for 15 to 20 minutes until tender.
2.In a large skillet, heat the cooking oil and butter over medium-high heat. Add the onions and cook until caramelized.
3.Add the garlic and lamb liver to the skillet and cook for 5 minutes or until the liver is no longer pink. Season with salt and pepper.
4.Plate the breadfruit wedges and top them with the liver mixture. Sprinkle with grated cheese and serve.

PROS

This recipe has a unique and satisfying flavor that is both savory and slightly sweet from the breadfruit.
It is a filling meal that provides numerous health benefits from the liver and vegetables.

CONS

Some people may not be fans of liver and its distinct taste, and it may take some time to get used to it.
Additionally, the breadfruit may not be easily accessible to everyone.

HEALTH & BENEFITS

Lamb liver is a rich source of protein, vitamins, and minerals that are essential for good health. It is high in iron, which is important for carrying oxygen in the blood. It also contains vitamin A, which is important for maintaining vision and immune function. Additionally, breadfruit is packed with dietary fiber, as well as vitamins C and E, which are important antioxidants that protect the body from oxidative stress.

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