Breaded Zucchini Fingers

May 11, 2023May 11, 20230 14
Crispy and savory Breaded Zucchini Fingers recipe
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons Ener-G Egg Substitute , mixed with 1/4 cup water ( or use 1/2 cup egg substitute or 2 eggs )
1/2 cup dried breadcrumbs
1/2 cup low-fat parmesan cheese
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/8 teaspoon salt
4 medium zucchini
non-stick olive oil flavored cooking spray
marinara sauce ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
2g
Fat
4g
Breaded Zucchini Fingers are a tasty and healthy alternative to traditional finger foods. The zucchini is sliced into finger-shaped pieces and coated in a breadcrumb mixture flavored with dried basil, oregano, and Parmesan cheese. The result is a crispy and savory snack that is perfect for parties or as a side dish with your favorite meal. These zucchini fingers are also a great way to introduce children to healthy eating, as they are fun to eat and easy to pick up with your fingers. Overall, Breaded Zucchini Fingers are a delicious and healthy option that everyone will enjoy!

Instructions

1.Preheat the oven to 425°F.
2.Mix Ener-G Egg Substitute with water.
3.Cut the zucchini into finger-shaped pieces.
4.In a shallow dish, mix the breadcrumbs, Parmesan cheese, basil, oregano, garlic powder, and salt.
5.Dip each zucchini piece into the egg mixture and then coat it with the breadcrumb mixture.
6.Place the coated zucchini fingers on a baking sheet sprayed with non-stick olive oil cooking spray.
7.Bake in the preheated oven for 15-20 minutes or until golden brown and crispy.
8.Serve with marinara sauce (optional).

PROS

Breaded Zucchini Fingers are a healthy and delicious appetizer.
They are low in calories and fat and high in fiber and vitamins.
They also provide a good source of protein and calcium, making them a great option for people with dietary restrictions or allergies.

CONS

The biggest downside to Breaded Zucchini Fingers is that they can be time-consuming to make.
They require a bit of preparation, and the baking process takes around 15-20 minutes.

HEALTH & BENEFITS

Breaded Zucchini Fingers are an excellent source of fiber, which is beneficial for digestion and bowel health. They are also rich in vitamins A and C, which boost the immune system and promote healthy skin and vision. The Parmesan cheese in the recipe provides a good source of calcium for strong bones and teeth. And, because they are baked rather than fried, they are much healthier than traditional finger foods like chicken wings or mozzarella sticks.

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