Breaded Italian Green Beans

May 10, 2023May 10, 20230 2

Breaded Italian Green Beans recipe for a healthy side dish

by The Chefin Vegetarian

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 cans cut green beans or ( 15 ounce ) cans green beans
	2 tablespoons margarine or 2 tablespoons butter
	2 -3 cloves garlic
	1/4 cup Italian style breadcrumbs

Nutrision Information

Servings Per Recipe

Calories

102

Sugar

Fat

Breaded Italian Green Beans are a delicious and healthy side dish that can be served alongside a variety of main courses. The crispy breadcrumb coating pairs well with the tender green beans, and the garlic adds a burst of flavor to the dish. This recipe is quick and easy to prepare, making it a great option for busy weeknights or last-minute dinner parties. Serve these green beans with grilled chicken or fish, or enjoy them as a vegetarian main dish with a side salad.

Instructions

1.	Preheat the oven to 375°F.
2.	Drain the canned green beans.
3.	Heat a skillet over medium heat and add the margarine or butter until melted.
4.	Add the minced garlic and sauté for one to two minutes.
5.	Add the drained green beans to the garlic mixture and stir to combine.
6.	Transfer the green bean mixture to a baking dish.
7.	Sprinkle the Italian style breadcrumbs over the top of the green beans.
8.	Bake for 15 to 20 minutes, until the breadcrumbs are golden brown and the green beans are tender.

PROS

These breaded Italian green beans are a healthier alternative to traditional fried green bean recipes.

They are crispy and flavorful without being greasy.

CONS

This recipe uses canned green beans, which are not as nutritious as fresh green beans.

Canned green beans may also contain added sodium and preservatives.

HEALTH & BENEFITS

Green beans are low in calories and high in fiber, making them a great choice for weight management and digestive health.
They are also rich in vitamin C, vitamin K, and folate.
Garlic has been linked to reducing inflammation and boosting immunity.