Breaded Fish with Tartare Sauce

May 08, 2023May 8, 20230 15
Breaded Fish with Tartare Sauce
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

50 g dried breadcrumbs
1 teaspoon dried oregano
1/2 teaspoon cayenne pepper
250 ml milk
2 teaspoons salt
675 g cod , fillet cut into 4 pieces
40 g butter or 40 g margarine , melted

Nutrision Information

Servings Per Recipe
4
Calories
299
Sugar
3g
Fat
12g
Breaded Fish with Tartare Sauce is a classic seafood dish that is often served in pubs and restaurants. It is easy to make at home and can be enjoyed by the whole family. The breadcrumbs add a satisfying crunch to the fish, while the tartare sauce offers a tangy and creamy accompaniment. This dish can be served with a variety of sides, including chips, roasted vegetables, or a simple green salad.

Instructions

1.Preheat the oven to 200°C fan/220°C/425°F/gas 7.
2.In a shallow dish, mix together the breadcrumbs, oregano, cayenne pepper, and half a teaspoon of salt.
3.Pour the milk into another dish and add the remaining teaspoon of salt.
4.Dip each piece of fish into the milk, coating it well, and then into the breadcrumb mixture, pressing the mixture onto the fish to coat it evenly.
5.Place the coated fish pieces onto a greased baking sheet.
6.Drizzle each piece with the melted butter or margarine.
7.Bake in the oven for 15-20 minutes, or until the fish is cooked through.
8.Serve with tartare sauce on the side.

PROS

Breaded Fish with Tartare Sauce is a delicious and easy-to-make seafood dish that is sure to please everyone.

The breadcrumbs help to keep the fish moist and add a crispy texture, while the tartare sauce provides a tangy and savory flavor.

CONS

Deep-frying the fish instead of baking it can result in an even crispier coating, but also adds more calories and fat to the dish.

Additionally, while cod is a mild-tasting and versatile fish, it can also be expensive and difficult to find fresh.

HEALTH & BENEFITS

Fish is a great source of protein, omega-3 fatty acids, and other essential nutrients.
Consuming fish regularly has been linked to a reduced risk of heart disease, improved brain function, and decreased inflammation.

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