Breadcrumb and Mustard Topped Salmon

May 08, 2023May 8, 20230 13

Breadcrumb and Mustard Topped Salmon is a delicious and savory dish

by The Chefin Seafood

Prep

15 min

Cook

18 min

Ready In

33 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

428

Sugar

Fat

10g

This delicious dish of Breadcrumb and Mustard Topped Salmon is perfect for a family dinner or a dinner party. The salmon fillets are topped with a mixture of coarse grain mustard, fresh breadcrumbs, and mixed herbs, which makes a crunchy topping for the soft and flaky salmon. The dish is served with a long grain and wild rice blend that is cooked with a chicken stock cube for added flavor. The meal is easy to prepare and will be loved by everyone in your family.

Instructions

1.	Preheat the oven to 200°C (180°C fan) gas mark 6.
2.	Cook the rice with the chicken stock cube according to the package instructions and keep warm.
3.	Lay the salmon fillets in a single layer in a roasting tin.
4.	Spread a teaspoon of mustard over the top of each fillet.
5.	Mix the breadcrumbs, herbs and parsley together and scatter over the mustard.
6.	Roast for 15-18 minutes until the top is golden and the salmon is cooked through.
7.	Serve with the rice.

PROS

This dish is easy to prepare and the flavors are simple yet delicious.
The breadcrumb and mustard topping adds a lovely crunch to the soft and flaky salmon.
It is a healthy and nutritious meal that is perfect for a family dinner.

CONS

Some people may find salmon to be an acquired taste.
Also, salmon can be expensive compared to other types of fish which might make it difficult for some people to include it in their regular diet.

HEALTH & BENEFITS

Salmon is packed full of omega-3 fatty acids which are essential for brain function and preventing inflammation. It is also a great source of protein that helps to build and repair tissues, and supports the immune system. Salmon is also rich in vitamin B-12 which is important for maintaining healthy nerve cells and red blood cells.

	4 ounces long grain and wild rice blend
	1 chicken stock cube
	2 salmon fillets
	2 teaspoons coarse grain mustard
	2 ounces fresh breadcrumbs
	1 teaspoon mixed herbs
	1/4 ounce flat leaf parsley , chopped