Bread Crust Zucchini Quiche

May 20, 2023May 20, 20230 4
Bread Crust Zucchini Quiche - A Healthy Breakfast Option
in Breakfast/Brunch

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 slices whole wheat bread
1 tablespoon butter , softened
2 cups sliced zucchini
1 large tomato , chopped
1 teaspoon dried oregano
2 tablespoons whole wheat flour
1 cup low-fat cottage cheese
2 eggs , beaten
3/4 cup nonfat plain yogurt
1/3 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
195
Sugar
5g
Fat
8g
Breakfast is the most important meal of the day and this Bread Crust Zucchini Quiche is an excellent way to start your day on a healthy note. It is a variation of the classic French dish, Quiche Lorraine, which is usually made with a buttery shortcrust pastry filled with bacon, cheese, and cream. This quiche is a lighter, healthier version that is perfect for those who want to indulge in a tasty breakfast without sacrificing their health. The bread slices serve as a crust, eliminating the need for a pastry crust. The vegetables, eggs, and cheese make a nutritious filling that is both satisfying and flavorful. Serve this quiche hot or cold with a side of fresh fruit for a balanced breakfast.

Instructions

1.Preheat the oven to 350°F.
2.Cut the crusts off the bread slices and discard them.
3.Roll the bread slices flat with a rolling pin and spread the softened butter over them.
4.Place the bread slices in the bottom of a 9-inch pie dish, with the butter side facing up.
5.In a medium skillet over medium heat, cook the sliced zucchini, tomato, and oregano until the vegetables are tender, about 5-7 minutes. Sprinkle the flour over the vegetables and stir until well combined.
6.In a blender or food processor, combine the cottage cheese, eggs, yogurt, and Parmesan cheese. Blend until smooth and creamy.
7.Pour the vegetable mixture over the bread slices in the pie dish. Then pour the cheese mixture over the vegetables.
8.Bake for 35-40 minutes or until a toothpick inserted into the center comes out clean.

PROS

This quiche is a delicious and healthy breakfast option packed with protein and vegetables.

It is low in calories, sugar, and fat.

CONS

The crust made with bread may not be as crispy as a traditional pie crust made of flour and butter.

It may not be as visually appealing as a classic quiche.

HEALTH & BENEFITS

Zucchini is a low-calorie vegetable that is high in fiber and water, which can promote weight loss and help with digestion.
Tomatoes are high in antioxidants and vitamin C, which can boost the immune system and improve skin health.
Cottage cheese is a good source of protein and calcium, which can help build strong muscles and bones.

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