Brazilian Wild Rice Blend

May 19, 2023May 19, 20230 12
Brazilian Wild Rice Blend: A Flavorful and Nutritious Side Dish
in Side

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup long grain brown rice
1/2 cup wild rice
2 cups water ( or broth )
1 tablespoon olive oil
salt
1 tablespoon olive oil ( or butter )
1 1/2 teaspoons chili powder
1/4 teaspoon garlic powder
1/2 teaspoon honey
1/2 teaspoon salt
1 teaspoon finely grated orange rind ( or lemon rind )
1/4 cup kalamata olive , sliced ( or black olives )
1/4 cup brazil nut , chopped

Nutrision Information

Servings Per Recipe
4
Calories
262
Sugar
1g
Fat
14g
Brazilian Wild Rice Blend is a flavorful and nutritious rice dish that offers a unique and distinct flavor profile. The dish utilizes whole-grain brown rice and wild rice, which are both excellent sources of dietary fiber and essential nutrients. Toasted nuts and sliced olives bring a rich and nutty flavor to the dish, while a hint of citrus from the orange rind adds a touch of brightness and depth. The dish is perfect as a side dish to grilled meat or roasted vegetables and can be easily incorporated into a weekly meal plan for a dose of healthy grains and fats.

Instructions

1.Rinse the brown rice and wild rice in a mesh strainer and set aside.
2.In a medium pot or Dutch oven, bring the water or broth to a boil over high heat.
3.Add the olive oil, salt, brown rice and wild rice to the pot and stir to combine.
4.Reduce the heat to low, cover, and simmer for 35-45 minutes, or until the rice is tender and the liquid has been absorbed.
5.While the rice is cooking, in a small bowl, whisk together the chili powder, garlic powder, honey, salt, orange rind, and olive oil or butter.
6.Once the rice is done cooking, fluff it with a fork and then add the chili mixture to the pot with the rice. Stir to combine.
7.Add the sliced olives and chopped brazil nuts to the pot and mix thoroughly.

PROS

This dish is rich in flavor and is packed with hearty whole grains and healthy fats.

It is a versatile side dish that pairs well with a variety of entrees and serves as a great alternative to traditional rice dishes.

CONS

The dish does require a fair amount of prep and cooking time compared to instant rice, and some may find the use of orange rind and chili powder in the recipe unusual.

HEALTH & BENEFITS

Wild rice is a great source of protein, fiber, and essential minerals such as magnesium, phosphorus, and zinc. It is also rich in antioxidants which help to protect cells from damage caused by free radicals.
Brazil nuts are high in healthy fats, fiber, and minerals such as selenium which helps to support a healthy immune system. They are also an excellent source of protein which can help to regulate blood sugar levels.

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