Brazilian Vegetable Curry With Spicy Tomato and Coconut Sauce

Jun 08, 2023June 8, 20230 1
Brazilian Vegetable Curry With Spicy Tomato and Coconut Sauce
in Curry

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 butternut squash , peeled and 2 cm dice
2 red onions , roughly chopped
1 aubergine , chopped
2 red peppers , diced
1 can chickpeas
2 garlic cloves , crushed
1/2 inch gingerroot , chopped
1 red chili pepper , deseeded and chopped
400 g chopped tomatoes
200 ml coconut cream
4 tablespoons chopped fresh coriander
3 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
456
Sugar
14g
Fat
29g
This Brazilian Vegetable Curry With Spicy Tomato and Coconut Sauce is a mouthwatering vegetarian dish full of flavor and nutrition. The warming and comforting nature of the dish is perfect for cooler weather or as a belly-warming meal after a workout. This particular recipe pairs butternut squash, aubergine, and red pepper with a hearty tomato and coconut cream base for a comforting yet healthy meal option. Once served over steamed rice, this dish is sure to impress and delight anyone looking for a new spin on classic comfort food.

Instructions

1.In a large frying pan or wok, heat the olive oil over medium heat.
2.Add the red onions and stir-fry for about 5 minutes until slightly softened.
3.Add the garlic, ginger, and red chili pepper and stir-fry for another 2 minutes.
4.Add the butternut squash, aubergine, and red pepper, and stir-fry for 10-15 minutes until they start to soften.
5.Add the canned chickpeas, chopped tomatoes, and coconut cream, and stir well.
6.Simmer the mixture for 15-20 minutes until the vegetables are cooked through.
7.Season with salt and black pepper to taste.
8.Stir in the chopped fresh coriander and serve hot over steamed rice.

PROS

This vegetarian dish is packed with fiber, vitamins, and minerals to support overall health.

The spicy tomato and coconut sauce adds depth of flavor and warmth to the dish.

CONS

The dish requires a number of ingredients and takes some time to prepare, although it is well worth the effort.

Some may find the level of spiciness too intense for their liking, but this can be adjusted to taste.

HEALTH & BENEFITS

This curry is rich in vitamins C, A, and potassium thanks to the vegetables used. Chickpeas are also a great source of protein and fiber. Additionally, the anti-inflammatory properties of ginger and garlic offer potential health benefits.

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