Brazilian-Style Skirt Steak

Jun 07, 2023June 7, 20230 13
Authentic Brazilian-Style Skirt Steak recipe
in Main

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole skirt steak
sea salt ( enough to coat steak ) or kosher salt ( enough to coat steak )

Nutrision Information

Servings Per Recipe
4
Calories
279
Sugar
0g
Fat
21g
Brazilian-Style Skirt Steak is a classic dish in Brazil, where it is known as Picanha. The cut is taken from the top cap of the sirloin and is known for its rich, beefy flavor and tender texture. The steak is traditionally grilled on skewers and served with rice, black beans, farofa (toasted cassava flour), and chimichurri sauce (made with garlic, parsley, oregano, vinegar and oil). This recipe simplifies the grilling process by using a whole steak and seasoning it with just salt. The steak can be served with your favorite side dishes, such as roasted potatoes, salad or vegetables.

Instructions

1.Preheat a grill to medium-high heat.
2.Season the steak generously with sea salt or kosher salt on both sides.
3.Place the steak on the grill and cook for 4 to 5 minutes on each side for medium-rare.
4.Transfer the cooked steak to a cutting board and let it rest for a few minutes before slicing against the grain into thin strips.

PROS

Brazilian-Style Skirt Steak is a delicious, quick and easy-to-prepare meal, perfect for busy weeknights.
The steak has a smoky, charred flavor that is hard to resist.

It is also a good source of protein, iron and vitamin B12, essential nutrients that promote good health.

CONS

Skirt steak is a tough cut of meat and can be chewy if not cooked properly.
It is important to slice the cooked steak thinly against the grain to ensure tenderness.

Also, grilling can produce harmful chemicals called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) due to the high heat and smoke, so it is recommended to limit grilling and use alternative cooking methods.

HEALTH & BENEFITS

Skirt steak is a good source of protein, iron and vitamin B12. Protein is essential for building and repairing muscles, skin, hair and nails, while iron helps carry oxygen in the blood and prevents anemia. Vitamin B12 is important for nerve function, DNA synthesis and red blood cell formation.
The sea salt used in this recipe is a natural source of sodium, an essential mineral that regulates fluid balance, blood pressure and nerve and muscle function.

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