Brazilian-Style Liver

Jun 08, 2023June 8, 20230 12

Brazilian-Style Liver recipe for a taste of Brazil at home

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

337

Sugar

Fat

15g

Brazilian-Style Liver is a classic Brazilian dish that is popular in South America and around the world. The dish is made with thinly sliced liver, fried with onions and garlic, and then coated in a tangy vinegar sauce. The liver is high in protein and nutrients, making it an excellent meal for athletes or anyone who wants to improve their health and well-being. The dish is traditionally served with boiled rice and vegetables, and is a hearty and flavorful meal that is sure to satisfy.

Instructions

1.	Cut the liver into thin slices and sprinkle with pepper.
2.	Heat fat in a large frying pan and add the sliced onions, cooking until they are tender and golden brown.
3.	Add the garlic and fry for another 1-2 minutes.
4.	Remove the onions and garlic from the pan and set aside.
5.	Add the liver to the pan and fry until cooked through.
6.	Add the onions and garlic back to the pan with the liver.
7.	Pour the vinegar over the liver and onion mixture and cook until the liquid has evaporated.
8.	Serve the Brazilian-Style Liver hot with boiled rice.

PROS

This dish is high in protein and an excellent source of vitamins and minerals, particularly vitamin A, vitamin B12, and iron.

The dish is easy to make and requires only a few simple ingredients.

CONS

Liver has a strong flavor that may not be to everyone’s liking.

Liver is also high in cholesterol, so it should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Liver is an excellent source of iron, which helps to transport oxygen around the body and prevent anemia. It is also high in vitamin A, which is essential for maintaining healthy skin, eyes, and immune system. The dish also contains vitamin B12, which is important for healthy nerve function and energy levels.

	1 lb lambs ' liver or 1 lb calf liver
	pepper
	2 large onions , sliced
	1 garlic clove , crushed
	fat ( for frying )
	4 -6 cups boiled rice
	1/4 pint vinegar