Brazilian-Style Beans

Jun 07, 2023June 7, 20230 14
Traditional Brazilian-Style Beans Recipe
in Main

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dried black beans
8 ounces bacon , chopped
1 cup yellow onion , finely chopped
1 teaspoon garlic , minced
1 teaspoon ground cumin
2 bay leaves
1 tablespoon brown sugar
1/2 cup canned tomato puree
salt
fresh ground black pepper
3 tablespoons fresh cilantro , chopped
2 tablespoons fresh lime juice ( or to taste )

Nutrision Information

Servings Per Recipe
6
Calories
330
Sugar
4g
Fat
17g
Brazilian-Style Beans is a classic dish that originated in Brazil. It is a hearty and satisfying meal that combines black beans with a variety of flavorful ingredients. Bacon is usually added to give the dish a smoky flavor. This recipe also includes onion, garlic, cumin, brown sugar, tomato puree, and cilantro. It is typically served with rice and is perfect for a family dinner or a get-together with friends. The dish is easy to make and can be customized to suit your taste preferences.

Instructions

1.Soak the black beans in cold water overnight.
2.In a large saucepan, cook the bacon over medium heat until it is crisp. Use a slotted spoon to transfer the bacon to a plate and set it aside.
3.In the same saucepan, cook the onion and garlic in the bacon fat until they are soft (about 5-7 minutes).
4.Drain the beans and add them to the saucepan.
5.Stir in the cumin and bay leaves.
6.Add enough water to cover everything (about 6 cups).
7.Add the brown sugar and tomato puree.
8.Season with salt and pepper.
9.Bring to a boil, then reduce the heat to a simmer.
10.Cook for about 1 hour or until the beans are tender.
11.Add more water as needed, and stir occasionally.
12.Remove the bay leaves and add the cilantro and lime juice.
13.Serve with rice and enjoy!

PROS

This hearty Brazilian-Style Beans recipe is a protein-packed dish that is perfect as a main course.

The delicious combination of black beans, bacon, and spices will satisfy your taste buds and keep you full for hours.

CONS

This recipe calls for bacon which is high in fat and sodium.

While this dish is delicious, it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Black beans are a great source of protein, fiber, and iron.
The cumin in this recipe has been linked to improving digestion and reducing inflammation.
The addition of fresh cilantro and lime juice provides a burst of flavor and vitamin C.

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