Brazilian Shake-It-Up

Jun 08, 2023June 8, 20230 13

Refreshing Brazilian Shake-It-Up recipe to start your day

by The Chefin Beverage

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 cup skim milk
	1 teaspoon cinnamon
	2 medium bananas
	2 cups coffee ice cubes ( frozen coffee , more or less depending on how much coffee and thickness you want )
	Splenda sugar substitute , to taste ( optional )

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

The Brazilian Shake-It-Up is a delicious and refreshing shake that is perfect for starting your day. It's made with coffee ice cubes, skim milk, bananas, and cinnamon and is low in calories and fat. The shake has a great coffee flavor with a hint of cinnamon, and the bananas give it a smooth and creamy texture. It's easy to make and can be adjusted to your taste preference by adding more or less coffee ice cubes or sweetener.

Instructions

1.	Brew your coffee and let it cool.
2.	Pour your cooled coffee into ice cube trays and place in the freezer overnight.
3.	In a blender, add the skim milk, cinnamon and bananas.
4.	Blend until smooth.
5.	Add the coffee ice cubes (start by adding 1 cup and add more as needed) and blend until the shake is thick and smooth.
6.	Taste and sweeten with Splenda sugar substitute if desired.

PROS

This shake is a delicious and healthy way to start your day.

It’s easy to make and has a great coffee flavor with a hint of cinnamon.

It’s low in calories and fat, and high in potassium and fiber.

CONS

The coffee ice cubes can be a bit time-consuming to make, but they can be made in advance and stored in the freezer for later use.

Some people may not enjoy the taste of cinnamon.

HEALTH & BENEFITS

This shake is a great source of potassium, which is important for heart health, and fiber, which can aid in digestion.
Bananas are also a good source of vitamin C and B6.
Cinnamon has been linked with helping to regulate blood sugar levels and reducing inflammation.