Brazilian Olive-Stuffed Pot Roast

Jun 07, 2023June 7, 20230 2
Brazilian Olive-Stuffed Pot Roast for Sunday Dinner
in Beef

Prep

20 min

Cook

2 hours 30 min

Ready In

2 hours 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups canned pitted ripe olives
1/3 cup chopped parsley
1/4 cup freshly shredded parmesan cheese
3 teaspoons chili powder
1/2 teaspoon salt
1 teaspoon pressed garlic
1 cross rib beef roast
1/2 cup chopped onion
1 can tomato sauce
4 carrots
4 zucchini
1 tablespoon flour

Nutrision Information

Servings Per Recipe
8
Calories
438
Sugar
6g
Fat
24g
The Brazilian Olive-Stuffed Pot Roast is a savory and filling meal that is ideal for a Sunday family dinner. The dish is loved all over Brazil, especially in the southern areas where beef is a staple of the local cuisine. The use of olives in the stuffing adds a unique flavor to the dish, making it stand out amongst other roast beef recipes. The long cooking time allows the flavors to meld together, resulting in a dish that is flavorful and satisfying. The addition of carrots and zucchini also adds color and nutrition to the dish, making it a well-rounded meal for any occasion.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a medium bowl, mix together olives, parsley, Parmesan cheese, 2 teaspoons chili powder, salt, and garlic. Cut a pocket into the roast through the middle and fill with the olive mixture.
3.In a dutch oven or large roasting pan, heat oil over medium-high heat. Add onion and cook until softened. Add remaining chili powder and tomato sauce and stir. Place roast in the pan with the sauce and spoon some over the top.
4.Add carrots and zucchini around the roast. Cover and bake for 2 hours or until roast is cooked through. Uncover and bake for an additional 30 minutes to brown the roast.

PROS

The Brazilian Olive-Stuffed Pot Roast is a delicious, hearty meal that is perfect for a Sunday dinner with family and friends.
The combination of flavors in the olive stuffing, along with the tomato sauce, creates a rich and savory taste.
The addition of carrots and zucchini also makes this dish healthy and colorful.

CONS

The dish is relatively high in fat and calories, which should be taken into consideration when planning a balanced diet.
Additionally, the long cooking time may require some planning ahead.

HEALTH & BENEFITS

The Brazilian Olive-Stuffed Pot Roast is a good source of protein, healthy fats, and essential nutrients from the vegetables. The iron content in the beef makes it an excellent choice for those who suffer from anemia. The antioxidants and fiber from the vegetables also benefit the digestive and immune systems.

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