Brazilian Grilled Salmon With Mango Salsa

Jun 04, 2023June 4, 20230 1
Juicy Grilled Brazilian Salmon with Fresh Mango Salsa
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cedar plank
1 teaspoon vegetable oil
2 large ripe mangoes , finely chopped
1 red onion , chopped
1 small bunch cilantro , coarsely chopped
1 jalapeno pepper with seeds , chopped , or more to taste
1/2 lime , juiced
1 splash olive oil
1 splash orange juice
1 pinch salt and ground black pepper to taste
1 skin-on salmon fillet

Nutrision Information

Servings Per Recipe
4
Calories
306
Sugar
20g
Fat
14g
This Brazilian Grilled Salmon with Mango Salsa is a great fish dish for those looking for something a little sweeter and tangier. It's perfect for a summer gathering or a cozy family dinner. The salmon is grilled to perfection and topped with a chunky and refreshing salsa made from fresh mango, red onion, cilantro, jalapeno pepper, olive oil and orange juice. Grilling the salmon on a cedar plank gives it a unique smoky flavor that perfectly complements the sweetness of the salsa. Rich in protein and omega-3 fatty acids, this dish is not only delicious but also good for you.

Instructions

1.Soak the cedar plank in water for at least 1 hour before use.
2.Preheat an outdoor grill for medium heat, around 175 degrees C.
3.Brush vegetable oil onto the cedar plank.
4.Combine mangoes, red onion, cilantro, jalapeno pepper, lime juice, olive oil, orange juice, salt and black pepper together for the salsa. Set it aside.
5.Season the salmon fillet with salt and black pepper. Place the salmon onto the oiled cedar plank.
6.Grill the salmon on the cedar plank over indirect heat, for around 20 to 25 minutes, or until the salmon is cooked through.
7.Serve the salmon warm with the mango salsa on top.

PROS

This dish is full of flavor and perfect for fish lovers.

The salsa is refreshing and the sweetness of the mango pairs perfectly with the salmon.

Grilling salmon on a cedar plank gives it a smoky and unique flavor.

This dish is rich in protein and omega-3 fatty acids.

CONS

Using a cedar plank requires extra preparation and may not be accessible to everyone.

Cooking time may vary depending on the thickness of the salmon fillet.

HEALTH & BENEFITS

Salmon is a great source of protein, vitamin B12 and omega-3 fatty acids, which are essential to good health.
The omega-3s in salmon have been linked to reducing inflammation in the body, improving brain function and supporting heart health.
Mangoes contain high levels of vitamin C, fiber and antioxidants, which are important for maintaining good immunity and digestive health.

Print

Leave a Reply

Your email address will not be published.