PROS
The Brazilian Flan, also known as Pudim De Leite, is a classic dessert that’s sweet, silky, and creamy.
It’s simple to make with all the ingredients found easily in local grocery stores.
It’s also gluten-free and can easily be made dairy-free by substituting coconut milk or nut milk for whole milk.
CONS
Due to the addition of sugar, condensed milk, and whole milk, the Brazilian Flan (Pudim De Leite) is high in calories and sugar content.
It’s best to enjoy it as an occasional treat.
HEALTH & BENEFITS
While the Brazilian Flan (Pudim De Leite) isn’t particularly healthy, it does contain a good amount of vitamin D, calcium, and protein from the milk and eggs.
The caramelized sugar contains antioxidants which are known to help reduce inflammation and protect against cellular damage in the body.
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