Brazilian Fish & Coconut Milk Stew (Low Carb)

Jun 08, 2023June 8, 20230 2
Brazilian Fish & Coconut Milk Stew (Low Carb)
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb fresh cod ( or other white fleshy fish )
2 limes , juice of
1 teaspoon salt
2 tablespoons oil
2 onions , diced
1 bell pepper , diced ( any color )
3 garlic cloves , minced
6 tomatoes , peeled seeded , diced
2 cups coconut milk
1 teaspoon Old Bay Seasoning
pepper

Nutrision Information

Servings Per Recipe
4
Calories
436
Sugar
10g
Fat
33g
Brazilian cuisine is known for its bold flavors and rich stews, and this Fish & Coconut Milk Stew is no exception. With a creamy base of coconut milk and a mix of colorful vegetables, this low-carb recipe brings the flavors of Brazil to your kitchen. The stew is versatile and can be served over rice or with tortillas, depending on your dietary needs. It's a hearty and satisfying meal that is perfect for a cozy night in or sharing with friends and family.

Instructions

1.Cut the fish into small pieces and place in a shallow dish.
2.Squeeze the lime juice over the fish and sprinkle with salt.
3.Heat the oil in a large saucepan over medium-high heat.
4.Add the onions, bell pepper, and garlic and cook until softened, about 5 minutes.
5.Add the tomatoes, coconut milk, and Old Bay seasoning and bring to a simmer.
6.Add the fish to the saucepan and simmer until cooked through, about 10 minutes.
7.Season with pepper and additional salt to taste.
8.Serve hot over cauliflower rice or with low-carb tortillas.

PROS

This Brazilian Fish & Coconut Milk Stew is high in protein and low in carbs, making it a great option for those following a low-carb or keto diet.

The dish is also dairy-free and gluten-free.

It’s rich and flavorful, with a creamy texture that comes from the coconut milk.

CONS

Depending on the type of fish you use, this dish can be expensive.

Fish also has a relatively short shelf life, so the ingredients may need to be purchased fresh and cooked soon after.

While the stew is low in carbs, it is relatively high in fat due to the coconut milk.

HEALTH & BENEFITS

Fish is an excellent source of protein and omega-3 fatty acids.
Omega-3 fatty acids have been shown to reduce inflammation, improve heart health, and support brain function.
Coconut milk contains lauric acid, a type of fat that has been linked to improved cholesterol levels and immune function.
Additionally, the spices in this dish, such as garlic and Old Bay seasoning, have been shown to have anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.