Brazilian Fish Chowder

Jun 07, 2023June 7, 20230 15
A hearty and flavorful Brazilian Fish Chowder recipe to warm your soul
in Soup

Prep

20 min

Cook

45 min

Ready In

1h 5min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup minced peeled onion
3 garlic cloves , peeled and mashed
2 tablespoons finely cut green peppers
2 tablespoons olive oil
1/4 cup flour
2 cups water
4 cups canned tomatoes , chopped
1 tablespoon tomato paste
3 teaspoons salt , to taste
1/4 teaspoon cayenne or 1/4 teaspoon chili powder
1/2 teaspoon beau monde seasoning
1 cup white wine
2 lbs white fish fillets
1 lb fresh or quick-frozen haddock or 1 lb cod , cleaned and cubed
3 tablespoons finely cut parsley

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
10g
Fat
12g
Brazilian Fish Chowder, also known as Moqueca de Peixe, is a traditional Brazilian dish that is popular along the country's coast. It is a stew made with white fish fillets, tomatoes, bell peppers, and spices, and is simmered in a flavorful broth until the fish is cooked through. This hearty meal is usually eaten with rice and/or bread and is perfect for a family dinner or a gathering with friends.

Instructions

1.Sauté onion, garlic, and green pepper in olive oil until they are tender.
2.Add flour and stir to form a roux.
3.Gradually stir in water and tomatoes.
4.Add tomato paste, salt, cayenne or chili powder, beau monde seasoning, and white wine. Stir thoroughly.
5.Add fish fillets and cubed haddock or cod to the pot.
6.Bring the mixture to a boil, reduce heat, and simmer until the fish is cooked through.
7.Stir in parsley and serve hot.

PROS

Brazilian Fish Chowder is a delicious and filling meal that will warm you up on a cold day.

It is rich in flavor and packed with protein.

This dish is perfect for fish lovers and those who love bold flavors.

CONS

Some people may not enjoy the texture of fish in soup.

This dish can be high in sodium, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Fish is a great source of protein and omega-3 fatty acids, which are essential for brain, heart, and joint health.
The tomatoes in this recipe are rich in lycopene, an antioxidant that may help protect against cancer and heart disease.
Additionally, this dish is low in calories and fat, making it a healthy option for those watching their weight.

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