Brazilian Feijoada (Vegetarian)

Jun 08, 2023June 8, 20230 2
Vegetarian Brazilian Feijoada that brings exquisite flavors to your kitchen
in Main

Prep

20 min

Cook

2 hr 10 min

Ready In

2 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 1/2 cups dried black beans , rinsed and drained
1 tablespoon canola oil
1 large yellow onion , diced
2 medium red bell peppers or 2 medium green bell peppers , diced
1 large tomatoes , diced
4 garlic cloves , minced
1 canned chipotle pepper , chopped
2 cups sweet potatoes , peeled and diced ( or butternut squash or white potato )
2 teaspoons dried thyme leaves ( or fresh )
2 teaspoons dried parsley
1 teaspoon salt
4 cups cooked rice ( white or brown )

Nutrision Information

Servings Per Recipe
8
Calories
324
Sugar
5g
Fat
3g
Feijoada is a traditional dish from Brazil, which is usually made with pork meat and black beans, and it is considered one of the most delicious meals in the country. But this vegetarian version brings the flavors of Brazil to your kitchen, with a healthier twist. The combination of black beans, sweet potatoes, and fresh vegetables makes this dish rich in protein and vitamins, and perfect for any meal of the day. The subtle spiciness of the chipotle pepper, together with the sweetness of the tomatoes and the creaminess of the beans, creates a heavenly taste that you will enjoy every bite of.

Instructions

1.In a large pot or Dutch oven, add the beans and enough water to cover them. Bring to a boil, then reduce heat to a simmer and cook until beans are tender, about 1 - 1 1/2 hours.
2.Heat the oil in a large skillet over medium heat. Add the onions and bell peppers and cook until onions become translucent, about 5 minutes. Add the tomatoes, garlic, and chipotle pepper and cook for an additional 2-3 minutes, until the tomatoes release their juices.
3.Transfer the vegetable mixture to the pot with beans. Add sweet potatoes, thyme, parsley, and salt. Simmer until the vegetables are tender and the stew is thickened, about 30-40 minutes.
4.Serve the feijoada with cooked rice.

PROS

This vegetarian version of Brazilian Feijoada is flavorful, healthy, and packed with plant protein.

Easy to make and perfect for any meal, it is a crowd-pleaser for everyone.

CONS

It takes some time to cook the beans and sweet potatoes, although it is worth it for the final taste.

Chipotle pepper can be too spicy for some people, you can adjust the heat level based on your preference.

HEALTH & BENEFITS

Black beans are loaded with fiber, protein, and antioxidants that help reduce inflammation and lower blood pressure.
Sweet potatoes are a nutrient-dense food that is rich in vitamin A, vitamin C, and potassium, promoting healthy digestion and good vision.

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