Brazilian Empanadas

Jun 07, 2023June 7, 20230 2
Savory Brazilian Empanadas filled with shrimp, tomatoes, and hearts of palm
in Appetizer

Prep

45 min

Cook

20 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups flour
1 teaspoon salt
1/2 teaspoon turmeric
10 tablespoons unsalted butter
6 tablespoons shortening
1 egg
1/2 cup beer
1 small onion , cut into 1/2-inch dice
2 plum tomatoes , cut into 1/2-inch dice
1 can hearts of palm , drained and palms cut into 1/2-inch dice
2 tablespoons butter
1/2 cup sherry wine
1 tablespoon tomato paste
1/2 lb shrimp , peeled , deveined , and cut into 1/2-inch dice
salt & freshly ground black pepper
1 egg yolk
oil , for frying

Nutrision Information

Servings Per Recipe
12
Calories
238
Sugar
1g
Fat
13g
Empanadas are a popular staple of Latin American cuisine, and there are many variations of this beloved pastry. The Brazilian version is typically smaller than other varieties and is filled with a savory mixture of shrimp, tomatoes, and hearts of palm. These empanadas are the perfect appetizer or snack, with a crisp pastry shell and a flavorful, satisfying filling that is sure to please.

Instructions

1.In a large bowl, whisk together flour, salt, and turmeric.
2.Cut in butter and shortening until mixture resembles coarse crumbs.
3.Mix in egg and beer until dough comes together.
4.Cover and refrigerate for at least 30 minutes.
5.In a large skillet, sauté onion in butter until tender.
6.Add tomatoes, hearts of palm, sherry wine, and tomato paste; cook until liquid has evaporated.
7.Add shrimp, and cook until they turn pink; season with salt and pepper.
8.Preheat oil in a deep-fryer or large pot to 365°F (185°C).
9.Roll out dough 1/8 inch thick and cut into 4-inch rounds.
10.Place a spoonful of filling on each round, fold in half, and crimp the edges to seal.
11.Fry the empanadas in hot oil until golden brown and heated through; drain on paper towels.

PROS

These empanadas are a delicious and savory appetizer that is perfect for sharing with friends and family.

They are filled with a flavorful combination of shrimp, tomatoes, and hearts of palm, and the crispy pastry shell is satisfying and delicious.

CONS

Like most fried foods, these empanadas are high in calories and fat.

While they make for a tasty snack or appetizer, they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While these empanadas are not particularly healthy, they do provide some valuable nutrients.
Shrimp is a good source of protein, and it is also rich in vitamins and minerals like selenium, vitamin B12, and iron.
Tomatoes and hearts of palm are also nutritious, providing vitamins A and C, as well as fiber and antioxidants.

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