Brazilian Crock-Pot Beans

Jun 07, 2023June 7, 20230 3

Brazilian Crock-Pot Beans - A Hearty and Nutritious Dish

by The Chefin Main

Prep

10 min

Cook

8 hours

Ready In

8 hours and 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

295

Sugar

Fat

13g

Brazilian Crock-Pot Beans is a rustic and flavorful dish that originated in Southern Brazil. It is a staple in many households and is often served during festive occasions. This recipe combines pinto beans, bacon, onions, and garlic, and is slowly cooked to create a warm and hearty dish. The beans should be tender but not mushy, and the bacon gives them a rich and savory flavor. Brazilian Crock-Pot Beans can be enjoyed on its own as a main dish, or as a side dish with rice, vegetables, or bread.

Instructions

1.	Rinse and drain the pinto beans, removing any debris.
2.	Place the beans, water, onion, garlic, bacon, bay leaves, and salt in a slow cooker.
3.	Cover and cook on low for 8-10 hours or until the beans are tender.
4.	Remove the bay leaves and serve hot.

PROS

Brazilian Crock-Pot Beans are a budget-friendly and filling meal that can be made in a slow cooker with minimal effort.

They are high in dietary fiber, low in fat, and a good source of protein.

CONS

Pinto beans contain lectins that can cause digestive discomfort in some individuals if not properly cooked or if consumed in excess.

HEALTH & BENEFITS

Pinto beans are an excellent source of dietary fiber, which can help regulate blood sugar levels and lower cholesterol levels.
They are also rich in complex carbohydrates, essential vitamins and minerals, and antioxidants that can help reduce inflammation and improve heart health.

	3 cups uncooked pinto beans
	6 cups water
	1 large onion
	3 -4 garlic cloves , minced
	1/2 lb bacon
	2 bay leaves
	3 teaspoons salt ( to taste )