Brazilian Corn and Shrimp Casserole

Jun 08, 2023June 8, 20230 16
Brazilian Corn and Shrimp Casserole Recipe
in Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons virgin olive oil or 2 tablespoons butter
1/2 cup chopped yellow onion
1/4 cup chopped green bell pepper
1 lb fresh jumbo shrimp , cleaned and deveined
2 tablespoons chopped fresh parsley
1/4 cup canned tomato sauce
2 tablespoons mild salsa
1 teaspoon salt
1 teaspoon fresh ground black pepper
2 tablespoons all-purpose flour
1 cup milk ( whole or 2 % )
1 tablespoon vegetable shortening , for greasing the baking dish
2 cups canned cream-style corn
1/2 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
425
Sugar
6g
Fat
22g
Brazilian Corn and Shrimp Casserole is a classic dish that has become a staple in many homes, especially in coastal regions. This casserole is a perfect marriage of fresh jumbo shrimp, cream-style corn, and Parmesan cheese, topped with a hint of green pepper and onion for a savory kick. It is hearty and filling, making it a great option for a weeknight dinner or family gathering. The casserole's vibrant colors are so inviting, making it pleasing to the eye and the stomach. This casserole's creamy and cheesy flavor is sure to satiate everyone's cravings!

Instructions

1.Preheat the oven to 375 degrees F.
2.Heat the olive oil or butter in a large skillet over medium heat.
3.Add the chopped onion and green pepper to the pan and cook until softened, about 5-6 minutes.
4.Add the cleaned shrimp to the pan and cook for an additional 2-3 minutes or until they turn pink.
5.Add the tomato sauce, salsa, salt, and black pepper to the skillet and stir until well combined.
6.In a separate bowl, whisk together the flour and milk until the mixture is smooth.
7.Pour the milk mixture into the skillet and stir until the sauce thickens, about 2-3 minutes.
8.Remove the skillet from heat and stir in the cream-style corn and chopped parsley.
9.Grease a baking dish with vegetable shortening and pour the mixture into the dish.
10.Top the casserole with grated Parmesan cheese and bake in the oven for 30-35 minutes or until the cheese is golden brown.

PROS

This casserole is a hearty and comforting dish, packed with delicious flavors.

Shrimp is a low-fat, high-protein food that is also a good source of essential vitamins and minerals.

Corn is rich in fiber and antioxidants, which can help support digestive health and boost the immune system.

CONS

This casserole is high in calories and fat due to the cheese and cream-style corn.

It may not be suitable for those with seafood allergies or sensitivities.

HEALTH & BENEFITS

Shrimp is a good source of protein, vitamin D, and essential minerals such as iron and selenium, which can help support a healthy immune system and maintain healthy skin and hair.
Corn is rich in antioxidants, which can help protect the body against disease-causing free radicals.
Tomatoes are rich in lycopene, an antioxidant that has been linked to reducing the risk of cancer and heart disease.

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