Brazilian Churrasco (Brazilian Barbecued Beef)

Jun 09, 2023June 9, 20230 12

Authentic Brazilian Churrasco recipe for your barbecue party

Brazilian Churrasco (Brazilian Barbecued Beef)

by The Chefin Barbecue

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	2 lbs beef tenderloin
	1 tablespoon sea salt
	1 garlic clove , minced
	1/2 cup hot water

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

17g

Brazilian Churrasco, also known as Brazilian barbecued beef, is a popular dish in Brazil and other Latin American countries. It is made by grilling beef tenderloin over an open flame until it is perfectly charred on the outside and tender on the inside. The beef is seasoned with a simple mixture of salt and garlic, which adds a delicious flavor to the dish. This recipe is perfect for a summer barbecue or any other outdoor gathering with friends and family. Serve it with a side of rice and beans, or your favorite salad, to complete the meal.

Instructions

1.	Preheat your grill to high heat.
2.	In a small bowl, mix the salt and minced garlic together.
3.	Rub the beef tenderloin with the salt and garlic mixture.
4.	Grill the beef tenderloin for 4-5 minutes on each side, or until it reaches your desired level of doneness.
5.	Remove the beef from the grill and let it rest for 5 minutes before slicing and serving.

PROS

Brazilian Churrasco is a delicious and flavorful cut of beef that will impress your guests at any barbecue party.

This recipe is easy to make and requires only a few simple ingredients.

The beef tenderloin used in this recipe is a lean cut of meat that is high in protein and essential vitamins and minerals.

CONS

Beef tenderloin can be an expensive cut of meat, and it may not be accessible for everyone.

It is important to be mindful of portion sizes when eating red meat, as it has been linked to an increased risk of certain health conditions when consumed in excess.

HEALTH & BENEFITS

Beef tenderloin is a good source of protein, iron, and vitamin B12, which are essential nutrients that support overall health.
It is important to consume red meat in moderation as part of a balanced diet to avoid potential negative health effects.