Brazilian Chicken With Green Pepper and Herb Salad

Jun 07, 2023June 7, 20230 0
Juicy Brazilian Chicken with a Refreshing Salad Twist
in Main

Prep

60 min

Cook

16 min

Ready In

76 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup olive oil
4 tablespoons hot red pepper sauce
1 tablespoon paprika
1 teaspoon ground coriander
3 garlic cloves
2 tablespoons flat leaf parsley
2 bay leaves , bruised
2 limes , juice of , only
4 skinless chicken breasts
sea salt
fresh ground black pepper
2 tablespoons dark brown sugar
1 tablespoon green hot pepper sauce
2 tablespoons fresh lime juice
2 tablespoons chopped cilantro
1 tablespoon flat leaf parsley
2 tablespoons chopped mint
mixed salad green
2 green peppers
1 bunch scallion , sliced

Nutrision Information

Servings Per Recipe
4
Calories
467
Sugar
6g
Fat
37g
The Brazilian Chicken with Green Pepper and Herb Salad is a delicious and flavorful main dish that highlights the rich and bold flavors of Brazilian cuisine. The chicken is marinated in a zesty mixture of herbs and spices, giving it a tangy and slightly spicy taste. The green pepper and herb salad is a refreshing and vibrant contrast to the richness of the chicken, and it's a great source of vitamins and minerals. This recipe is perfect for a summer barbecue or a cozy dinner with friends and family.

Instructions

1.In a large bowl, mix together the olive oil, hot red pepper sauce, paprika, ground coriander, minced garlic, flat leaf parsley, bay leaves, and lime juice.
2.Season the chicken with sea salt and black pepper to taste.
3.Add the chicken to the bowl and toss to coat in the marinade.
4.Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for best results.
5.Preheat the grill to medium-high.
6.Grill the chicken for 6-8 minutes per side, or until cooked through.
7.In a separate bowl, mix together the brown sugar, green hot pepper sauce, lime juice, cilantro, parsley, and mint.
8.In a large bowl, combine the mixed salad greens, sliced green peppers, and sliced scallions.
9.Add the dressing to the salad and toss to coat.
10.Serve the grilled chicken with the green pepper and herb salad on the side.

PROS

The Brazilian Chicken is juicy and packed with flavorful marinade.

It pairs perfectly with the refreshing and zesty green pepper and herb salad.

This recipe is a crowd-pleaser and perfect for outdoor gatherings.

CONS

The marinade requires some time for the chicken to absorb the flavors, so it’s not a quick recipe.

Grilling the chicken requires some attention to avoid overcooking or undercooking.

HEALTH & BENEFITS

This recipe is high in protein and low in carbohydrates.
The herbs and spices used in the marinade provide anti-inflammatory and antioxidant benefits.
The salad is low in calories and high in fiber, contributing to a healthy digestion.

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