Brazilian Chicken Stew (Galinha Ensopada)

Jun 04, 2023June 4, 20230 2

Authentic Brazilian Chicken Stew (Galinha Ensopada)

by The Chefin Stew

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	1 tablespoon vegetable oil
	1 tablespoon white sugar
	2 pounds bone-in , skin-on chicken thighs , or more to taste
	1 tablespoon salt
	1 teaspoon ground black pepper
	1 large onion , chopped
	1/2 can petite diced tomatoes , or more to taste
	1 cup chicken broth , or more as needed

Nutrision Information

Servings Per Recipe

4-6

Calories

350

Sugar

Fat

21g

Brazilian Chicken Stew (Galinha Ensopada) is a traditional dish that is loved by many in Brazil. The stew is made with bone-in, skin-on chicken thighs cooked in a flavorful broth with onions and diced tomatoes. The dish is hearty and warming, perfect for a cold winter evening. The chicken is tender and falls off the bones with each bite. The stew is often served with a side of rice and beans, making it a complete and delicious meal.

Instructions

1.	Add oil and sugar into a large saucepan over medium heat; cook and stir until sugar is melted and browned, 2 to 3 minutes.
2.	Add chicken thighs, salt, and black pepper; cook until chicken is browned on all sides, about 5 minutes.
3.	Add onion to the saucepan with the chicken; cook and stir until onion is translucent, about 5 minutes.
4.	Pour in petite diced tomatoes and chicken broth; stir to combine.
5.	Bring mixture to a simmer. Reduce heat and let simmer until chicken is no longer pink at the bone and the juices run clear, about 30 minutes.

PROS

This hearty and satisfying Brazilian Chicken Stew (Galinha Ensopada) is packed with protein and flavor.
The stew is easy to make and perfect for busy weeknights.

CONS

The stew contains bone-in chicken thighs which can be difficult to eat for some people.
Additionally, the stew can be high in sodium if too much salt or broth is used.

HEALTH & BENEFITS

This Brazilian Chicken Stew (Galinha Ensopada) is a great source of protein and nutrients. Chicken is a low-fat, high-protein meat that can help build and repair muscles. Tomatoes are packed with vitamins and minerals that support heart health and immune function.