Brazilian Chicken Salad Aka Salpicao Especial De Galinha

Jun 07, 2023June 7, 20230 1
Delicious Brazilian Chicken Salad recipe - Salpicao Especial De Galinha
in Salad

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

2 lbs boneless skinless chicken breasts , poached , cooled and pulled into small shreds , not cubed
1 cup frozen peas , defrosted
1 cup frozen corn kernels , defrosted
1 cup carrot , cooked , cooled and diced ( frozen is OK , too )
1 apple , peeled , cored and diced small ( Gala or Fuji )
1 cup mayonnaise
1/2 cup seedless raisin
1/2 cup sliced stuffed green olive
2 cups shoestring potatoes
salt and pepper ( sometimes I use Lawry 's salt )

Nutrision Information

Servings Per Recipe
6
Calories
512
Sugar
15g
Fat
36g
Brazilian Chicken Salad, also known as Salpicao Especial De Galinha, is a popular salad in Brazil often served as a main dish for lunch or a light dinner. The creamy dressing is a mixture of mayonnaise, apples, raisins, and olives, and is tossed with pulled chicken, corn, peas, carrots, and shoestring potatoes for a textural crunch. It is typically served cold and is a refreshing dish for hot summer days.

Instructions

1.In a large bowl, combine the pulled chicken, peas, corn, diced carrots, diced apple, mayonnaise, seedless raisins, sliced olives, and shoestring potatoes.
2.Mix well and season with salt and pepper to taste.
3.Chill for at least 2 hours before serving.
4.Serve cold.

PROS

This Brazilian Chicken Salad is a perfect balance of flavors, with the sweetness of apples and raisins and the saltiness of olives and shoestring potatoes.

It can be made ahead of time and is perfect for picnics and potlucks.

It is also a great way to use leftover chicken.

CONS

This salad is high in calories and fat, due to the mayonnaise and shoestring potatoes.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This salad is rich in protein, fiber, and vitamins thanks to the chicken, vegetables, and apple.
The carrots and peas are also high in antioxidants, which can help reduce inflammation in the body.
However, due to the high amount of mayonnaise and shoestring potatoes, it should be consumed in moderation.

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