Brazilian Braised Chicken and Prawns

Jun 07, 2023June 7, 20230 16
Brazilian Braised Chicken and Prawns with a flavorful and creamy coconut curry sauce
in Main

Prep

40 min

Cook

30 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg chicken thigh fillet , cut into strips
1/2 lime , juice of
1 tablespoon crushed garlic
1 medium onion , finely chopped
1 can diced tomatoes
1 tablespoon peanut oil
1 teaspoon shrimp paste
1/2 cup coconut milk
1 teaspoon crushed ginger
1/2 bunch coriander leaves
2 tablespoons crushed cashews
200 g peeled prawns , raw
chopped chile ( optional )
salt & pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
491
Sugar
5g
Fat
35g
Brazilian Braised Chicken and Prawns is a delicious and richly flavored dish that originates from Brazil. It is a protein-packed meal which is best served with rice or bread. The coconut curry sauce has a creamy texture with a flavorful punch of spices from the ginger and coriander that sets it apart from the typical braised chicken dishes. The addition of prawns adds a unique flavor and a protein boost to the dish. This meal is perfect for a family dinner or a dinner party as it is relatively easy to make and serves a crowd. The dish is an excellent representation of the rich and varied flavors that Brazilian cuisine has to offer.

Instructions

1.Marinate the chicken strips in lime juice, garlic, salt and pepper for at least 30 minutes.
2.Heat peanut oil in a deep skillet and sauté the onion until it is soft and translucent.
3.Add in the shrimp paste and crushed ginger, stirring frequently for 2 minutes.
4.Add in the diced tomatoes and cook over medium heat for 5 minutes, stirring occasionally.
5.Pour in the coconut milk and stir in the coriander leaves. Reduce heat to low and simmer for 15 minutes. Add in the cashews and let the curry simmer for another 5 minutes.
6.Stir in the raw prawns and cook for another 5 minutes until they are pink and cooked through.

PROS

This dish is packed with flavor and protein.
The creamy coconut curry sauce is filled with aromatic spices and the tender chicken and juicy prawns make for a satisfying meal.

It is relatively easy to make and serves a crowd.

CONS

This dish may contain too much spice for some people.
The coconut curry sauce adds a significant amount of saturated fat and calories, so it is best enjoyed in moderation.

HEALTH & BENEFITS

The ingredients in this dish offer several health benefits. The chicken is an excellent source of protein, which is essential for maintaining strong muscles and healthy skin. The prawns add a low-calorie and low-fat source of protein, along with essential vitamins and minerals. Coconut milk contains healthy fats which have been linked to reducing inflammation and aiding digestion. It’s also a great source of energy which positively affects brain function and helps in weight loss.
Ginger has been linked to improving digestion, reducing inflammation and reducing stress levels. Coriander is a rich source of vitamins, including A, C, and K, and minerals such as calcium and potassium. Cashews contain heart-healthy monounsaturated fats and antioxidants that help in improving eye health and heartburn relief.

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