Brazilian Black Beans (Quick)

Jun 08, 2023June 8, 20230 2
A Quick and Easy Recipe for Brazilian Black Beans
in Beans

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces hot sausage ( optional )
1/4 cup olive oil
1 onion , chopped
1 green bell pepper , finely chopped
1 medium jalapeno , finely chopped
4 garlic cloves , minced
1 teaspoon ground cumin
3/4 teaspoon red pepper flakes
3/4 teaspoon ground cardamom
2 cans black beans , undrained
3/4 cup orange juice
1/4 cup dry sherry ( or white wine )
1 -2 teaspoon salt ( to taste )

Nutrision Information

Servings Per Recipe
4-6
Calories
300
Sugar
6g
Fat
18g (if using sausage)
Black beans are a staple ingredient in many Brazilian dishes, especially in the Bahia region. This recipe for Brazilian Black Beans (Quick) is an easy-to-make version of a classic recipe. It's perfect for a weeknight dinner and can be served with rice, tortillas, or other grains. The combination of the black beans and spicy, aromatic sauce make for a hearty and satisfying meal that is sure to please.

Instructions

1.Heat the olive oil in a large saucepan over medium heat.
2.Add the sausage (if using), onion, bell pepper, jalapeno, and garlic. Cook, stirring occasionally, until the onions are translucent and the sausage is browned.
3.Add the cumin, red pepper flakes, and cardamom and stir to combine.
4.Add the black beans (undrained), orange juice, sherry (or white wine), and salt. Stir to combine.
5.Bring the mixture to a simmer over medium-low heat and cook for 20-30 minutes, stirring occasionally, until the flavors have melded and the sauce has thickened slightly.
6.Serve warm with rice or other grains.

PROS

Quick and easy recipe using ingredients that are widely available.
The beans are a good source of plant-based protein and fiber, while the spices and orange juice add flavor and nutrition.

This recipe can be easily customized to fit different dietary restrictions (e.
g.
, vegetarian, gluten-free, etc.
).

CONS

The sausage (if using) may add additional fat and calories to the recipe.
The dish may be too spicy for some palates.

HEALTH & BENEFITS

Brazilian Black Beans are a good source of plant-based protein, fiber, and several important vitamins and minerals. They’re also low in fat and calories, making them a great option for those watching their weight. The spices used in this recipe (cumin, red pepper flakes, and cardamom) have been linked to various health benefits, including aiding digestion, reducing inflammation, and improving heart health.
Orange juice, used in this recipe to add a bright, citrusy flavor, is high in vitamin C and other antioxidants.

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