Brazilian Beef Stew (Feijoada)

Jun 09, 2023June 9, 20230 3
Brazilian Beef Stew (Feijoada) bursting with flavor
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef stew meat , seasoned with salt and pepper
1 tablespoon vegetable oil
8 ounces kielbasa , sliced into 1/2 inch thick rounds
1/4 cup orange juice
1 1/2 cups diced onions
1 can diced tomatoes
1 can black beans , drained and rinsed
1 can black beans , drained and rinsed and pureed
2 tablespoons minced garlic
1 tablespoon chili powder
1 tablespoon red wine vinegar
sliced jalapeno
orange wedge
orange zest

Nutrision Information

Servings Per Recipe
6
Calories
391
Sugar
5g
Fat
18g
Feijoada is a traditional Brazilian dish that's often served at special occasions or on weekends when friends and family can gather together. Originally a peasant dish made with whatever meats and beans were on hand, this hearty stew has become a beloved national dish. This version uses beef stew meat and kielbasa sausage, but you can use other meats or omit the meat entirely to make it vegetarian. The combination of black beans, chili powder, and orange juice gives the stew a warm, earthy flavor that's perfect for cooler weather.

Instructions

1.In a large pot or dutch oven, heat the vegetable oil over medium-high heat.
2.Once the oil is hot, add the beef stew meat and cook until all sides are browned.
3.Add in the kielbasa and onions, stirring occasionally until the onions are softened and the kielbasa has a nice sear.
4.Add the garlic, chili powder, diced tomatoes, orange juice, and red wine vinegar to the pot and stir.
5.Add in the pureed black beans and the whole black beans, stir, and bring the mixture to a simmer.
6.Once simmering, reduce the heat to low and cover the pot with a lid. Let the stew cook for about 2 hours, stirring occasionally, until the beef is tender and the flavors have melded together.
7.Serve the stew hot with sliced jalapeno, an orange wedge, and some orange zest on top.

PROS

This hearty and flavorful stew is packed with protein and fiber.

The pureed black beans add a creamy texture without any added cream or butter.

It’s a one-pot meal that can feed a crowd.

CONS

This stew does take a bit of time to cook, so it’s not a quick weeknight meal.

The kielbasa adds some extra fat to the dish.

HEALTH & BENEFITS

This stew is high in protein and fiber, which can help keep you feeling full and satisfied.
The black beans are a great source of plant-based protein, and they’re packed with antioxidants and vitamins.
The orange juice and zest add a boost of vitamin C, which can help support your immune system.

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