Brazilian Avocado Shake

Jun 08, 2023June 8, 20230 4

Refreshing Brazilian Avocado Shake Recipe

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1/2 avocado
	1 1/2 cups milk
	1/2 cup ice
	3 tablespoons sugar

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

28g

Fat

14g

The Brazilian Avocado Shake, also known as 'Abacate Batido', is a popular beverage in Brazil. It's a refreshing and creamy drink that's perfect for a hot summer day. This shake is made with avocado, which is a staple ingredient in Brazilian cuisine. The sweet and creamy flavor of the avocado pairs well with the milk and sugar, creating a delicious and nutritious drink that's perfect for any time of day.

Instructions

1.	Cut the avocado into small pieces and add them to a blender.
2.	Add the milk, ice, and sugar to the blender.
3.	Blend until smooth and well combined.
4.	Pour the mixture into a glass and serve immediately.

PROS

This delicious and refreshing shake is easy to make and perfect for a hot summer day.

The avocado in this recipe provides a creamy texture and a boost of healthy fats.

It’s a great way to switch up your traditional smoothie routine.

CONS

This shake contains added sugar, so it should be enjoyed in moderation.

It may not be suitable for those with allergies or sensitivities to avocado or dairy products.

HEALTH & BENEFITS

Avocado is a nutrient-dense fruit that is rich in heart-healthy monounsaturated fats and fiber.
It may help improve cholesterol levels, support weight management, and reduce inflammation.