Brazilian Avocado Cream Pudding (Vegan Version)

Jun 08, 2023June 8, 20230 3

Try out this delicious and healthy Brazilian Avocado Cream Pudding (Vegan Version)

by The Chefin Dessert

Prep

10 min

Cook

0 min

Ready In

60 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

263

Sugar

18g

Fat

19g

Brazilian Avocado Cream Pudding is a popular dessert in Brazil, enjoyed by people of all ages. This vegan version is a healthier twist on the classic recipe, replacing dairy with almond milk and adding a hint of citrus for extra flavor. The creamy texture of the pudding pairs perfectly with the refreshing taste of lime and the warm spice of cinnamon, making it a delicious and satisfying dessert that is perfect for any occasion. Whether you are looking for a healthy treat after a meal or a decadent dessert to share with friends and family, this Brazilian Avocado Cream Pudding (Vegan Version) is sure to satisfy your sweet tooth and leave you feeling satisfied.

Instructions

1.	Peel the avocados and remove the seeds.
2.	Place the avocados in a blender or food processor.
3.	Add the sugar, lime juice, and almond milk, and blend until smooth.
4.	Taste and adjust the sweetness as needed with additional sugar or lime juice.
5.	Divide the pudding into individual serving dishes.
6.	Sprinkle cinnamon and orange or lemon zest over the top of each serving.
7.	Chill in the refrigerator for at least an hour before serving.

PROS

This delicious dessert is vegan and gluten-free.

Avocado is a great source of healthy fats and fiber.

It is also rich in vitamins and minerals, including vitamin C, K, E, and B6, as well as copper, iron, and potassium.

CONS

This dessert is relatively high in calories and fat due to the avocados and sugar.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dessert is a great source of healthy fats and fiber, which can help to support heart health and digestive health.
Avocado is also known for its anti-inflammatory properties, which can help to reduce inflammation throughout the body.
It is also rich in antioxidants, which can help to protect against oxidative stress and free radical damage.

	2 medium avocados
	1/4 cup sugar
	1 -2 tablespoon lime juice
	2 -4 tablespoons unsweetened almond milk
	cinnamon ( or other spices )
	orange zest ( or lemon zest )