Brazil, Hearts of Palm Salad & Basil Dressing

Jun 07, 2023June 7, 20230 2
Delicious Brazil, Hearts of Palm Salad & Basil Dressing Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 medium tomatoes , seeded and sliced
1 cup hearts of palm , sliced ( or more )
1/2 cup black olives
1/2 cup feta , crumbled
1 cup fresh basil leaf ( packed )
1 1/2 teaspoons extra virgin olive oil
2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon black pepper , freshly ground

Nutrision Information

Servings Per Recipe
4
Calories
205
Sugar
4g
Fat
16g
This Brazil, Hearts of Palm Salad & Basil Dressing recipe is a fresh and vibrant way to enjoy the flavors of the Mediterranean. Hearts of palm are a popular ingredient in Brazil, where they are known as palmito and are enjoyed for their tender texture and subtle flavor. Combined with juicy tomatoes, salty feta cheese, and tangy black olives, this salad is a perfect example of the simple yet satisfying cuisine of the region. The basil dressing adds a burst of herby flavor and ties the flavors of the salad together.

Instructions

1.In a large bowl, combine sliced tomatoes, hearts of palm, black olives, and crumbled feta cheese.
2.In a blender or food processor, blend fresh basil, olive oil, lime juice, salt, and black pepper until smooth.
3.Pour the basil dressing over the salad and toss to combine.

PROS

This salad is a fresh and flavorful way to enjoy a variety of vegetables and healthy fats.

It is quick and easy to prepare, making it a perfect weekday lunch option or a side dish for dinner.

CONS

Some people may not like the taste of hearts of palm or feta cheese.

If you are on a low-sodium diet, you may want to limit the amount of olives in the recipe.

HEALTH & BENEFITS

This salad is rich in vitamins and minerals, including vitamin C, potassium, and fiber.
Hearts of palm are a good source of calcium and iron, while black olives are high in healthy monounsaturated fats.
Basil has anti-inflammatory properties and may help to lower blood sugar levels.

Print

Leave a Reply

Your email address will not be published.