Bratwurst Wraps With Onion-Sauerkraut Filling

May 11, 2023May 11, 20230 2
Bratwurst Wraps With Onion-Sauerkraut Filling recipe for a delicious and filling lunch or dinner
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 fresh bratwursts
1 bottle beer
1 cup chopped onion
2 tablespoons vegetable oil
1 lb fresh sauerkraut , rinsed , fully drained
2 tablespoons sugar
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
4 flour tortillas
1/4 cup honey dijon mustard
4 slices smoked swiss cheese

Nutrision Information

Servings Per Recipe
4
Calories
705
Sugar
11g
Fat
44g
Bratwurst is a popular sausage that originated in Germany and is enjoyed throughout the world. This recipe takes the classic German sausage and turns it into a delicious and easy-to-eat wrap that is perfect for lunch or dinner. The combination of savory bratwurst, tangy sauerkraut, and sweet honey dijon mustard creates a unique and flavorful filling that is sure to satisfy your taste buds. Wrapped in a warm flour tortilla and topped with melted smoked swiss cheese, these wraps are a filling and delicious meal option that can be customized to your liking.

Instructions

1.In a large pot, boil the bratwursts in beer for 10 minutes. Then, remove them from the pot and set them aside.
2.In a separate skillet, heat the vegetable oil over medium heat and sauté the chopped onion until soft.
3.Add the sauerkraut, sugar, salt, and crushed red pepper flakes to the skillet with the onions and mix well. Cook for 5-7 minutes, or until the sauerkraut is heated through.
4.Spread a tablespoon of honey dijon mustard onto each of the 4 flour tortillas. Then, place a slice of smoked swiss cheese on each tortilla and top it with a bratwurst. Spoon the onion-sauerkraut mixture onto the bratwursts.
5.Roll up the tortillas and wrap them tightly in aluminum foil. Bake in a preheated 350°F (175°C) oven for 10-15 minutes, or until the cheese is melted and the tortillas are heated through. Serve hot.

PROS

Bratwurst wraps are a delicious way to enjoy one of Germany’s favorite foods.

This recipe is simple to prepare and can be made in advance for a quick and easy lunch or dinner.

The recipe is also easily customizable to include your favorite toppings or condiments.

CONS

While bratwurst is a flavorful and delicious sausage, it can be high in fat and calories.

Consuming an excessive amount of processed meat, such as bratwurst, has been linked to an increased risk of certain diseases.

HEALTH & BENEFITS

While this recipe may not be the healthiest option, it does contain some nutritional benefits.
Sauerkraut is a fermented food that is rich in vitamins C and K and beneficial bacteria that can support gut health. The honey dijon mustard used in this recipe provides a small amount of antioxidants and anti-inflammatory compounds.
Like all foods, it is important to enjoy bratwurst wraps in moderation as part of a balanced diet.

Print

Leave a Reply

Your email address will not be published.