Brandi’s Minestrone Soup

May 10, 2023May 10, 20230 12
Brandi's hearty and flavorful Minestrone Soup recipe
in Soup

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup olive oil
1 cup chopped onion
1 cup diced carrot
1 cup diced celery
1 can red kidney beans
1 bay leaf
1 sprig thyme
4 cups beef stock
2 cups canned Italian tomatoes ( and their juice )
salt and pepper
2 cups zucchini , diced
2 cups shredded green cabbage
1 cup small shell pasta

Nutrision Information

Servings Per Recipe
6
Calories
346
Sugar
8g
Fat
16g
Minestrone soup is a classic Italian dish that has been enjoyed for centuries. It's a versatile soup that can vary in ingredients depending on the region of Italy it comes from. Brandi's recipe is a hearty and flavorful version that is perfect for chilly evenings or when you're in need of a comforting meal. This soup is packed with vegetables like zucchini, cabbage, and carrots, and protein-rich beans, making it a balanced and healthy meal. It's easy to make and customizable – you can add your own favorite vegetables or pasta shapes.

Instructions

1.In a heavy pot, heat the olive oil over medium heat.
2.Add the onion, carrot, and celery and cook until softened and lightly browned, 8-10 minutes.
3.Add the kidney beans, bay leaf, thyme, beef stock, and tomatoes with their juice to the pot and bring to a boil.
4.Lower the heat and simmer for 30 minutes.
5.Add salt and pepper to taste.
6.Stir in the zucchini, cabbage, and pasta and simmer until the vegetables are tender and the pasta is cooked, about 15 minutes.

PROS

Minestrone soup is a classic, hearty, and comforting Italian dish, packed with vegetables and flavorful broth.

Brandi’s version is easy to make and customizable – you can add your own favorite vegetables or pasta shapes.

CONS

The prep time for this recipe can be a bit long, and it requires a lot of vegetable chopping.

If you’re not a fan of kidney beans or cabbage, you may want to skip this recipe.

HEALTH & BENEFITS

Minestrone soup is a healthy and nutritious meal, packed with vitamins, fiber, and other essential nutrients. It’s low in calories and high in flavor, making it a great choice for anyone looking to eat healthier or lose weight. The vegetables and beans in this recipe are good for optimal health and may even help reduce the risk of chronic diseases.

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