Brandee’s Chicken Wraps

May 12, 2023May 12, 20230 16

Spicy Brandee's Chicken Wrap Recipe

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

511

Sugar

Fat

Brandee's Chicken Wraps are a quick and easy meal that can be made in under 30 minutes. They are a great way to use up leftover chicken and vegetables, and they are perfect for a busy weeknight dinner. The soy sauce marinade adds a spicy kick to the chicken, while the sautéed vegetables add a great texture to the wraps. These wraps are a great way to get in your protein and veggies in one meal.

Instructions

1.	Begin by marinating chicken breasts in soy sauce and seasoning salt for at least 30 minutes.
2.	In a skillet, sauté chopped onion and green pepper until tender. Add chopped tomato and cook for an additional 3-5 minutes.
3.	Remove the sautéed vegetables from the skillet and set aside.
4.	In the same skillet, cook chicken breasts over medium heat, until cooked through, for about 10 minutes. Cut the chicken into strips.
5.	Cook rice according to package directions.
6.	To assemble the wraps, divide the cooked rice, sautéed vegetables, and chicken strips among the tortillas. Roll each tortilla tightly and secure with a toothpick.

PROS

Brandee’s Chicken Wraps are high in protein and low in fat.
They are easy to make and perfect for a quick lunch or dinner.

CONS

The tortilla wraps add extra carbohydrates, which can be a concern for those watching their carb intake.
Additionally, soy sauce can be high in sodium levels, so it should be used in moderation.

HEALTH & BENEFITS

Chicken is a great source of protein, and it is low in saturated fat and calories. The vegetables in the wraps add important nutrients, like vitamin C, potassium, and fiber. Using soy sauce as a marinade can also help to add flavor to your dishes without adding excess fat or sugar.

	1 onion , chopped
	1 green pepper , chopped
	1 tomatoes , chopped
	soy sauce , to taste
	4 chicken breasts , skinless and boneless
	1 1/2 cups rice , uncooked
	seasoning salt , to taste
	4 tortillas