Bran Spice Muffins

May 11, 2023May 11, 20230 2
Bran Spice Muffins recipe for your breakfast
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups all-bran cereal
1/2 cup molasses
1 1/2 cups milk
1 egg
1 cup all-purpose flour
1/2 teaspoon salt
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1 cup raisins

Nutrision Information

Servings Per Recipe
12
Calories
161
Sugar
19g
Fat
1.6g
Bran Spice Muffins are a delicious way to eat your fiber in the morning. They have a warm, spicy flavor, and the raisins add a touch of sweetness. These muffins are easy to make and can be customized with other add-ins, such as nuts or dried fruit. They are also a great option for meal prep, as they make a tasty and filling breakfast or snack that can be enjoyed on-the-go.

Instructions

1.Preheat the oven to 400 degrees F and lightly grease a muffin tin.
2.In a large bowl, combine the all-bran cereal and milk and let soak for 10 minutes.
3.Beat in the egg and molasses.
4.In a separate bowl, mix together the flour, baking soda, salt, cinnamon, and ginger.
5.Gradually stir the dry mixture into the wet mixture until just combined.
6.Stir in the raisins.
7.Divide the mixture evenly into the muffin tin.
8.Bake for about 20 minutes or until a toothpick inserted into the center of the muffin comes out clean.

PROS

These Bran Spice Muffins are high in fiber and perfect for a healthy breakfast or snack.

They are also a great way to use up leftover bran cereal.

The recipe is easy to follow and makes enough muffins for a few days.

CONS

These muffins are not very sweet and may not be to everyone’s taste.

They also contain a fair amount of raisins, which some people may not enjoy.

They are best eaten fresh and may dry out quickly if stored for too long.

HEALTH & BENEFITS

Bran is known for being high in fiber, which can help improve digestion and lower cholesterol levels.
Molasses is also a good source of iron, calcium, and magnesium.

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