Bran Date Muffins from Linette at Plum Tree Cottage

May 31, 2023May 31, 20230 16
Bran Date Muffins from Linette at Plum Tree Cottage
in Bakery

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups plain flour
2 teaspoons baking soda
2 teaspoons ground cinnamon
1 cup sugar
3 1/2 cups unprocessed natural bran
1 1/2 cups pitted dates ( chopped )
1 cup vegetable oil ( for example -- lite olive )
2 1/2 cups low-fat milk
2 eggs ( lightly beaten )

Nutrision Information

Servings Per Recipe
12
Calories
360
Sugar
18g
Fat
17g
Bran Date Muffins from Linette at Plum Tree Cottage are a delicious and healthy way to start your day. These muffins are full of fiber and essential vitamins, making them the perfect breakfast or snack option. The combination of bran and dates provides a great source of dietary fiber, while the addition of cinnamon gives them a warm, comforting flavor. These muffins are easy to make and can be enjoyed by the whole family. They are also a great option for people who are looking for healthier breakfast alternatives.

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.Combine flour, baking soda, cinnamon, sugar, and bran in a large bowl.
3.Add dates, vegetable oil, low-fat milk, and eggs. Mix until well combined.
4.Divide the batter evenly among muffin cups coated with cooking spray.
5.Bake for 18 to 20 minutes or until a wooden toothpick inserted in the center comes out clean.
6.Let cool for 5 minutes in pan and then transfer to a wire rack to cool completely.

PROS

Bran Date Muffins are a great way to incorporate natural bran and dates into your diet.
They make a healthy breakfast or snack option.

CONS

This recipe calls for a large amount of bran which might take a bit of time getting used to if you are not used to consuming bran.

HEALTH & BENEFITS

These muffins are a great source of fiber and vitamins. The bran provides a good source of dietary fiber which can help prevent constipation and other digestive problems. Dates are high in antioxidants that contribute to a healthy immune system. They are also rich in dietary fiber, which can help lower cholesterol levels and provide a feeling of fullness that can aid in weight loss.

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