Bran Crepes With Welsh Rarebit Filling

May 09, 2023May 9, 20230 12
Bran Crepes With Welsh Rarebit Filling recipe for a hearty breakfast
in Breakfast/Brunch

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggs
1 1/4 cups milk
1/2 cup natural bran
3/4 cup whole wheat flour
1/2 teaspoon salt
2 teaspoons sugar
2 tablespoons vegetable oil
1 1/2 tablespoons cornstarch
3 cups sharp cheddar cheese , grated
1 cup milk
1 1/2 teaspoons dry mustard
2 teaspoons Worcestershire sauce
2 eggs , beaten
1 cup cooked beef bacon , crumbled
1 cup chopped tomato
1/2 cup fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
667
Sugar
6g
Fat
47g
Bran crepes with welsh rarebit filling is a savory breakfast dish that originated in Wales. It is traditionally made with a cheese sauce, but this version adds a twist with beef bacon, tomato, and parsley. The crepes are light and crispy, made with whole wheat flour and natural bran for added fiber. The filling is rich and flavorful, with a combination of sharp cheddar cheese, Worcestershire sauce, and spices. This dish is perfect for a weekend breakfast or brunch with family and friends.

Instructions

1.For the crepes:
2.Whisk the eggs and milk together in a large mixing bowl.
3.In a separate bowl, combine the bran, flour, salt, and sugar.
4.Gradually stir the dry mixture into the egg mixture until smooth.
5.Stir in the vegetable oil.
6.Heat a non-stick frying pan over medium-low heat. Pour 1/4 cup of batter into the pan and swirl until the crepe fully covers the bottom of the pan.
7.Cook until the edges start to lift off the pan and the bottom is golden brown. Flip the crepe and cook until the other side is golden brown as well. Repeat with the remaining batter.
8.For the filling:
9.In a saucepan over medium heat, whisk together the cornstarch and milk until smooth.
10.Stir in the grated cheddar cheese, dry mustard, and Worcestershire sauce.
11.Cook, stirring constantly, until the cheese has melted and the mixture is smooth.
12.Remove from heat and stir in the beaten eggs, cooked beef bacon, chopped tomato, and fresh parsley.
13.Assemble the crepes by placing a large spoonful of the filling on one half of the crepe and folding the other half over the filling.
14.Serve immediately.

PROS

This filling breakfast is both hearty and delicious.
The bran in the crepes provides added fiber, and the cheese and bacon filling is packed with protein.

CONS

The crepes can be a bit time-consuming to make, and the cheese and bacon filling is high in calories and fat.

HEALTH & BENEFITS

The natural bran in the crepes provides a good source of dietary fiber, helping to regulate digestion and lower cholesterol levels. The cheese in the filling is a good source of calcium, which supports strong bones, and the protein from the beef bacon helps keep you feeling full and satisfied throughout the morning.

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