Bran & Cranberry Muesli (21 Day Wonder Diet: Day 4)

May 31, 2023May 31, 20230 2

Bran & Cranberry Muesli for your healthy breakfast

Bran & Cranberry Muesli (21 Day Wonder Diet: Day 4)

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

18g

Fat

Bran & Cranberry Muesli is a healthy breakfast option that can be prepared in minutes. This recipe is not only delicious but also packed with fiber, making it a great way to start your day. The combination of rolled oats, all-bran cereal, and dried cranberries provides a satisfying crunch while the skim milk makes it creamy and delicious. Adding fresh blueberries on top provides an extra burst of flavor and important antioxidants to help keep you healthy.

Instructions

1.	In a mixing bowl, mix together the rolled oats, dried cranberries, and all-bran cereal.
2.	Pour in the skim milk and mix it well to combine.
3.	Add the fresh blueberries on top and serve immediately.

PROS

This Bran & Cranberry Muesli recipe is quick and easy to prepare.

The ingredients are high in fiber, making it a healthy choice for breakfast.

It’s also a great option for those who are looking to lose weight or maintain weight.

CONS

This recipe may not be suitable for those who are allergic to nuts, as all-bran cereal may contain traces of nuts.

It may also not be suitable for those who are lactose intolerant.

HEALTH & BENEFITS

This recipe is a great source of fiber, which is important for maintaining good digestive health.
The oats in this recipe contain beta-glucan, a type of fiber that has been linked to reducing cholesterol levels in the blood.
The addition of blueberries provides antioxidants, which are important for combating the damage caused by free radicals in the body.

	1 cup rolled oats
	3/4 cup all-bran cereal
	1/4 cup dried cranberries
	2/3 cup skim milk
	1/2 cup fresh blueberries