Braised Tofu in Caramel Sauce

May 22, 2023May 22, 20230 2
Braised Tofu in Caramel Sauce for a healthy vegan meal
in Vegan

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb firm tofu
1 cup white sugar
3/4 cup water , divided
5 shallots , minced
4 garlic cloves , minced
2 tablespoons minced fresh ginger
3 tablespoons soy sauce
1/2 bunch scallion , thinly sliced ( white and light-green parts only )
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
293
Sugar
38g
Fat
8g
This Braised Tofu in Caramel Sauce is a vegan dish that is both savory and slightly sweet. Tofu is an incredibly versatile ingredient that takes on the flavors of whatever it is cooked with. The sweet and savory caramel sauce pairs perfectly with the slightly firm texture of the tofu, creating a dish that is sure to please vegans and non-vegans alike. This dish can be served on its own or alongside steamed rice or vegetables.

Instructions

1.Cut the tofu into 1/2-inch-thick slices, then cut each slice in half.
2.In a saucepan over medium heat, cook the sugar and 1/4 cup of water until the mixture turns a deep caramel color.
3.Quickly add the shallots, garlic, and ginger to the caramelized sugar and stir to combine.
4.Slowly add the remaining 1/2 cup of water and soy sauce, stirring constantly.
5.Arrange the tofu in a single layer in the pan, spooning the sauce over the tofu.
6.Cook over medium heat for 20-25 minutes, until the tofu absorbs the sauce and the sauce thickens.
7.Garnish with scallions and black pepper before serving.

PROS

Braised Tofu in Caramel Sauce is packed with plant-based protein and is a great meat-alternative meal option.

The savory and sweet combination of flavors is both satisfying and delicious.

CONS

This dish contains a high amount of sugar due to the caramel sauce, which can be a concern for those watching their sugar intake.

Tofu can be an acquired taste for some people, so it may not be enjoyed by everyone.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein, and it contains all nine essential amino acids.
It is also low in calories and high in calcium, iron, and magnesium.
The ginger and garlic in this recipe have anti-inflammatory properties and may support immune system function.

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