Braised Swiss Chard With Raisins and Pine Nuts

May 09, 2023May 9, 20230 2

Braised Swiss Chard With Raisins and Pine Nuts recipe for a healthy and delicious side dish

by The Chefin Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

105

Sugar

Fat

Braised Swiss Chard with Raisins and Pine Nuts is a delicious and healthy side dish that can be enjoyed with any meal. Swiss chard is a leafy green vegetable that is packed with nutrients, including vitamins, minerals and antioxidants. It has a slightly bitter taste that pairs well with the sweetness of the raisins and the nuttiness of the pine nuts. This dish is easy to make and can be prepared in under 30 minutes, making it a great addition to any weeknight meal.

Instructions

1.	Rinse swiss chard and chop leaves and stems separately, set aside.
2.	In a large skillet, heat olive oil over medium heat. Add sliced onions and sauté until golden brown.
3.	Add raisins, pine nuts and sauté for 1-2 minutes.
4.	Add chopped chard stems, water, salt and pepper and cook until soft, about 5 minutes.
5.	Add chopped chard leaves and cook until wilted, about 2-3 minutes.
6.	Drizzle with balsamic vinegar before serving.

PROS

This recipe is an easy and healthy way to enjoy Swiss chard.

The combination of raisins and pine nuts with the chard adds a sweet and nutty flavor to the dish.

Swiss chard is a nutrient-dense vegetable that is low in calories and high in vitamins and minerals, making it a great addition to a healthy and balanced diet.

CONS

Swiss chard has a slightly bitter taste that some people may not enjoy.

This recipe may not be suitable for those with nut allergies due to the use of pine nuts.

HEALTH & BENEFITS

Swiss chard is a great source of vitamins K, A and C, as well as minerals such as magnesium, potassium and iron. It also contains antioxidants and has anti-inflammatory properties.
Eating swiss chard may help to improve heart health, regulate blood sugar levels, and support healthy digestion.

	1 bunch swiss chard
	1 tablespoon olive oil
	1 medium red onion , thinly sliced
	1 tablespoon raisins , any kind
	2 tablespoons pine nuts
	1/4 cup water
	salt and pepper
	1 dash balsamic vinegar