Braised Sweet Bell Peppers

May 09, 2023May 9, 20230 0
Braised Sweet Bell Peppers – A Colorful and Tasty Italian Side Dish
in Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 medium red pepper , seeded and quartered
1 medium green pepper , seeded and quartered
1 small onion , diced large
1 garlic clove , finely chopped
salt
fresh ground black pepper
1/3 cup tomato sauce
1/4 cup of coarsely grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
101
Sugar
4g
Fat
7g
Braised Sweet Bell Peppers is an Italian dish that has become increasingly popular with foodies and home cooks alike. It is simple and easy to prepare but packed with flavor and will enhance any meal with its colorful presentation. This dish celebrates the natural sweetness of bell peppers, which are slowly cooked until they are perfectly tender and juicy, resulting in the perfect side dish or standalone meal.

Instructions

1.Heat the olive oil in a deep skillet or Dutch oven over medium heat.
2.Add the peppers, onion, and garlic and cook until the vegetables are soft, stirring occasionally.
3.Add a pinch of salt and black pepper to taste.
4.Pour in the tomato sauce and stir everything together.
5.Reduce the heat to low, cover the skillet, and let everything simmer for about 20 minutes or until the vegetables are fully cooked and tender.
6.Sprinkle the grated parmesan cheese over the top of the dish, and serve warm.

PROS

This dish is packed with flavor and has a delightful texture that is both tender and juicy.

It’s perfect for a quick and simple weeknight dinner, and it can also be served as a side dish when entertaining guests.

The ingredients used are affordable, and it’s a great way to use up bell peppers that you may have on hand.

CONS

This recipe is not suitable for those who do not enjoy the taste of bell peppers.

It is a vegetarian dish and is not suitable for those who require meat in their diets.

HEALTH & BENEFITS

Bell peppers are an excellent source of vitamin C, which is essential for maintaining good health.
They are low in calories and high in fiber, making them a great food choice for those looking to lose weight or maintain a healthy weight.
The dish is also rich in antioxidants, which help protect against various illnesses and diseases.

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