Braised Shitake Mushrooms With Prawns

May 19, 2023May 19, 20230 15
Enjoy a savory feast with Braised Shitake Mushroom with Prawns
in Seafood

Prep

35 min

Cook

15 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 dried shiitake mushrooms ( soaked in hot water for 30 min )
1 star anise
1 tablespoon ginger
100 g bean curd
8 prawns , peeled and deveined
1/4 cup chicken stock
1 tablespoon dark soy sauce
1 tablespoon light soy sauce
1 tablespoon sugar
1 tablespoon Chinese wine
1 pinch salt
1 dash white pepper
1 tablespoon cornflour ( mix with 2 tbsp water )
1/2 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
2g
Fat
9g
Braised Shitake Mushroom with Prawns is a flavorful and aromatic dish that is a popular Cantonese Chinese cuisine. This savory and nutritious dish is often served as part of a banquet or during festive celebrations. The combination of shiitake mushrooms, prawns, and bean curd makes this dish an excellent source of protein, fiber, and essential nutrients. The dish is fragrant, and the umami flavors burst with each bite. This dish is easy to make and is perfect to serve with steamed rice or as a stand-alone dish. It's an excellent choice for those looking to add more healthy seafood into their diet.

Instructions

1.Drain the soaked shiitake mushrooms, cut off the stems and set them aside. Heat a wok on high heat and add the vegetable oil.
2.Add the ginger and star anise, stir-fry until fragrant. Add the mushrooms and stir-fry for 1 minute.
3.Add chicken stock, dark soy sauce, light soy sauce, sugar, Chinese wine, salt, and white pepper. Stir and let it cook for 3 minutes.
4.Add the prawns and bean curd and cover the wok with a lid. Let it simmer over medium heat for 5 minutes.
5.Remove the lid and stir in the cornflour mixture. Add sesame oil and serve hot.

PROS

This dish is packed with protein and fibers that keep you satiated and improve digestive health.

Prawns are also a great source of selenium that supports thyroid function and boosts immunity.

CONS

This dish has a relatively high sodium content, so it should be consumed in moderation by those on a low-sodium diet.

The bean curd may not be a familiar ingredient to some and may require time to get used to the taste.

HEALTH & BENEFITS

Braised Shitake Mushroom with Prawns is rich in protein, fiber, and vitamins that help support healthy functioning of the body.
Shiitake mushrooms are a great source of iron and antioxidants that boost immunity, and reduce the risk of chronic diseases.
Prawns are an excellent source of selenium that supports healthy thyroid function and aids in the production of antioxidants.

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