Braised Shallots and Squash Stew

May 11, 2023May 11, 20230 14
Warm and comforting Braised Shallots and Squash Stew
in Stew

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
3 cups shallots , about 1 lb
6 garlic cloves
2 tablespoons all-purpose flour
2 teaspoons crumbled dried sage
4 cups cubed peeled squash ( rutabaga or or and carrots may be substituted for squash )
3 cups vegetable stock
1/2 cup dry white wine
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans white kidney beans , drained and rinsed
1/4 cup chopped fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
257
Sugar
9g
Fat
7g
Braised Shallots and Squash Stew is a classic dish that brings together the earthy sweetness of roasted shallots, hearty chunks of squash, and tender white beans. This stew is perfect for a cozy night in, and ideal for anyone looking for a hearty and nutritious meal. The sweet and nutty flavors of the squash and shallots blend perfectly with the savory broth and beans, while the fresh parsley adds a bright and refreshing finish.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large ovenproof pot, heat oil over medium heat and cook shallots and garlic until golden and softened, about 5 minutes.
3.Add flour and sage and cook for another 2-3 minutes, stirring frequently.
4.Add squash, stirring to coat it and cook for a few minutes until it softens slightly. Add vegetable stock, white wine, salt, and black pepper.
5.Bring the mixture to a boil, then lower the heat to a simmer.
6.Cover the pot and bake in the oven for about 30 minutes or until the squash is tender.
7.Remove from the oven and stir in the white kidney beans and chopped parsley. Serve hot.

PROS

This stew is hearty and healthy, a perfect meal to warm you up on a cold winter evening.

The flavors are rich and complex without being too heavy.

CONS

This stew takes some time to prepare, making it less suitable for a quick and easy dinner.

Some may find the braised shallots to be overly sweet.

HEALTH & BENEFITS

This Braised Shallots and Squash Stew is a great vegetarian source of protein and fiber.
The squash in this recipe is high in vitamins A and C, as well as potassium, which supports heart health. The white kidney beans in this recipe are an excellent source of iron, which is important for the formation of red blood cells.

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