Braised Sea Bass W-Olives (Zwt-8)

May 11, 2023May 11, 20230 16
Braised Sea Bass W-Olives (Zwt-8) – A Tasty Mediterranean Seaside Delight
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 sea bass
15 -20 black olives
1 onion
1 green pepper
1 red pepper
1 tomatoes , ripe
2 garlic cloves , unpeeled
1 fresh thyme sprig
1 sprig summer savory
8 ounces white wine
3 tablespoons tomato sauce
salt , to taste
pepper , to taste

Nutrision Information

Servings Per Recipe
2
Calories
425
Sugar
3g
Fat
15g
Braised Sea Bass W-Olives (Zwt-8) is a perfect Mediterranean style dish that combines fresh sea bass and olives to create a savory and healthy main course. This recipe is inspired by the seaside locations of the Mediterranean and their famous seafood cuisine. Braised Sea Bass W-Olives is a perfect main course for a relaxing weekend dinner party among family and friends. The delicate balance of sea bass and olives creates a powerful taste that stimulates your taste buds and enriches your palate. With its rich source of nutrients and low-fat content, sea bass is a perfect dish for people who want to eat healthily without sacrificing flavor.

Instructions

1.Heat a large skillet over medium heat.
2.Cook the fish for 5-7 minutes on each side in the skillet until they turn golden brown.
3.Take the cooked sea bass out of the pan and set aside.
4.In the same skillet, add onions, peppers, garlic, and olives. Cook until tender.
5.Add thyme, summer savory, tomato sauce, and wine then season with salt and pepper.
6.Return the fish to the skillet and allow it to cook for a few minutes while turning it over.
7.Turn off the heat and serve the dish hot.

PROS

Sea bass is high in protein, low in fat and a rich source of omega-3 fatty acids.
Olives are a rich source of antioxidants and healthy fats.
This dish is a great addition to any Mediterranean diet plan.

CONS

Sea bass is a pricey fish and can be difficult to obtain in some regions.
Cooking fish on the bone can be intimidating for some people.
The olives can be high in sodium.

HEALTH & BENEFITS

Sea bass is a heart-healthy food that can help to lower blood pressure and decrease the risk of heart disease and stroke. The combination of olives and sea bass can enhance the benefits of omega-3 fatty acids. Olives contain natural anti-inflammatory compounds that can help to reduce inflammation and may also help to prevent certain types of cancer.

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