Braised Quail

May 30, 2023May 30, 20230 4
Tender and juicy Braised Quail recipe for a savory meal
in Poultry

Prep

15 min

Cook

55 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 quail
6 slices pancetta or 6 slices bacon
6 sage leaves , small sprigs ok
rosemary , small sprigs
2 garlic cloves , cut into three each
2 tablespoons olive oil
salt and pepper
sage and rosemary , extra few sprigs
1 cup white wine
chicken stock

Nutrision Information

Servings Per Recipe
6
Calories
357
Sugar
1g
Fat
24g
Braised Quail is a classic French dish that is beloved for its rich flavors and tender meat. Quails are small game birds that are known for their delicate flavor, and are often cooked whole, like in this recipe. The chicken stock and wine mixture makes for a delectable sauce that pairs perfectly with the quail, and the herbs add an aromatic and savory dimension to the dish. Overall, this dish is perfect for a fancy dinner party or a special occasion that calls for a delicious and elegant meal.

Instructions

1.Season quails with salt and pepper.
2.Heat the olive oil in a large skillet over medium-high heat.
3.Sear the quails until browned, about 2-3 minutes on each side.
4.Add garlic, sage, rosemary and pancetta or bacon to the skillet.
5.Pour wine and chicken stock into the skillet and bring to a boil.
6.Reduce heat to low and simmer the mixture for about 45 minutes or until the quail is cooked through and tender.
7.Serve with the extra sage and rosemary on top.

PROS

Braised Quail is a delicious and elegant meal that is perfect for special occasions.

The tender and juicy meat is bursting with flavor, and the sage and rosemary add a wonderful aroma to the dish.

It is a great source of protein and a satisfying meal for a low-carb diet.

CONS

Quail can be quite small, so it may not be enough to serve as a meal on its own.

It also requires a longer cooking time compared to other poultry dishes.

HEALTH & BENEFITS

Braised Quail is a great source of protein, which helps to build and repair muscle tissue.
It is also low in fat, making it a great option for those trying to maintain a healthy weight.
The dish contains various herbs like garlic, sage, and rosemary, which are rich in antioxidants and have anti-inflammatory properties that aid in reducing inflammation.

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